17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Michelle WILLIAMS (#108)
Finished
GUN TIME:  06:52:13
Place
1018
Female
219
PC
2

Swim 00:57:57 1.90km

Location Split Swim Time Race Time Pos Female PC Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:44
Swim 00:57:57 00:57:57 00:57:57 1765 448 2 1.96 / 30:30 07:23:41

T1 00:08:04

Location Split T1 Time Race Time Pos Female PC Speed/Pace TOD
T1 00:08:04 00:08:04 01:06:01 1226 330 1 - / - 07:31:46

Cycle 03:43:41 87.3km

Location Split Cycle Time Race Time Pos Female PC Speed/Pace TOD
Bike 14.5km 00:35:28 00:35:28 01:41:30 1239 240 2 24.52 / 02:26 08:07:14
Bike 43.65km 01:03:15 01:38:44 02:44:46 1435 301 3 26.52 / 02:15 09:10:30
Bike 72.8km 01:29:41 03:08:25 04:14:27 1393 299 3 23.18 / 02:35 10:40:11
Bike 00:35:15 03:43:41 04:49:43 1359 285 3 23.41 / 02:33 11:15:27

T2 00:04:51

Location Split T2 Time Race Time Pos Female PC Speed/Pace TOD
T2 00:04:51 00:04:51 04:54:34 322 78 1 - / - 11:20:18

Run 01:57:39 21.1km

Location Split Run Time Race Time Pos Female PC Speed/Pace TOD
Run 1.8km 00:08:23 00:08:23 05:02:57 607 125 1 14.3 / 04:11 11:28:42
Run 3.5km 00:10:11 00:18:34 05:13:08 515 103 1 11.3 / 05:18 11:38:53
Run 4.1km 00:03:25 00:21:59 05:16:34 543 107 1 11.18 / 05:21 11:42:18
Run 7.1km 00:16:47 00:38:47 05:33:22 515 105 1 10.97 / 05:27 11:59:06
Run 8.4km 00:06:43 00:45:31 05:40:05 458 96 1 11.33 / 05:17 12:05:50
Run 10.1km 00:10:18 00:55:50 05:50:24 420 87 1 10.85 / 05:31 12:16:09
Run 10.7km 00:03:32 00:59:22 05:53:57 429 90 1 10.81 / 05:32 12:19:41
Run 13.7km 00:16:32 01:15:55 06:10:30 392 81 1 10.82 / 05:32 12:36:14
Run 15km 00:06:56 01:22:51 06:17:26 378 78 1 11 / 05:27 12:43:10
Run 16.7km 00:10:36 01:33:28 06:28:02 358 74 1 10.71 / 05:35 12:53:47
Run 17.3km 00:03:25 01:36:54 06:31:28 359 74 1 10.71 / 05:36 12:57:12
Run 20.3km 00:16:13 01:53:08 06:47:42 336 71 1 10.76 / 05:34 13:13:26
Run 00:04:31 01:57:39 06:52:13 331 70 1 10.76 / 05:34 13:17:57