17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Greg LAXTON (#109)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  04:44:48
Place
28
Male
28
30-34
8

Swim 00:35:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:22
Swim 00:35:22 00:35:22 00:35:22 123 110 19 3.22 / 18:36 07:22:45

T1 00:03:34

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:34 00:03:34 00:38:56 84 67 12 - / - 07:26:19

Cycle 02:33:27 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:24:52 00:24:52 01:03:49 15 15 1 34.96 / 01:42 07:51:12
Bike 43.65km 00:47:14 01:12:07 01:51:03 56 56 15 36.31 / 01:39 08:38:26
Bike 72.8km 00:59:17 02:11:24 02:50:20 48 48 12 33.24 / 01:48 09:37:43
Bike 00:22:03 02:33:27 03:12:24 37 37 11 34.12 / 01:45 09:59:47

T2 00:03:17

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:17 00:03:17 03:15:41 58 48 11 - / - 10:03:04

Run 01:29:06 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:22 00:06:22 03:22:04 44 41 12 18.8 / 03:11 10:09:27
Run 3.5km 00:07:39 00:14:02 03:29:44 34 34 11 14.95 / 04:00 10:17:07
Run 4.1km 00:02:28 00:16:31 03:32:12 33 33 11 14.89 / 04:01 10:19:35
Run 7.1km 00:12:42 00:29:13 03:44:54 32 31 9 14.57 / 04:06 10:32:17
Run 8.4km 00:05:27 00:34:41 03:50:22 33 32 9 14.87 / 04:02 10:37:45
Run 10.1km 00:07:51 00:42:32 03:58:14 28 28 8 14.24 / 04:12 10:45:37
Run 10.7km 00:02:29 00:45:02 04:00:43 24 24 7 14.25 / 04:12 10:48:06
Run 13.7km 00:12:35 00:57:37 04:13:19 24 24 7 14.26 / 04:12 11:00:42
Run 15km 00:05:22 01:03:00 04:18:41 26 26 8 14.47 / 04:08 11:06:04
Run 16.7km 00:07:51 01:10:51 04:26:32 24 24 8 14.14 / 04:14 11:13:55
Run 17.3km 00:02:28 01:13:20 04:29:01 22 22 7 14.15 / 04:14 11:16:24
Run 20.3km 00:12:13 01:25:33 04:41:14 22 22 7 14.23 / 04:12 11:28:37
Run 00:03:33 01:29:06 04:44:48 20 20 6 14.2 / 04:13 11:32:11