17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mark VAN ZYL (#1090)
Finished
GUN TIME:  05:03:25
Place
64
Male
59
30-34
13

Swim 00:36:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:59
Swim 00:36:34 00:36:34 00:36:34 180 160 26 3.11 / 19:15 07:22:34

T1 00:04:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:04:04 00:40:38 147 117 27 - / - 07:26:38

Cycle 02:31:08 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:26:10 00:26:10 01:06:49 38 38 8 33.24 / 01:48 07:52:48
Bike 43.65km 00:43:53 01:10:03 01:50:42 34 34 6 37.38 / 01:36 08:36:41
Bike 72.8km 00:56:39 02:06:43 02:47:22 23 23 4 34.47 / 01:44 09:33:21
Bike 00:24:25 02:31:08 03:11:47 26 26 5 34.65 / 01:43 09:57:47

T2 00:03:15

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:15 00:03:15 03:15:02 55 45 10 - / - 10:01:02

Run 01:48:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:47 00:06:47 03:21:49 87 78 22 17.68 / 03:23 10:07:49
Run 3.5km 00:08:42 00:15:29 03:30:32 99 87 22 13.55 / 04:25 10:16:32
Run 4.1km 00:02:43 00:18:12 03:33:15 106 92 23 13.5 / 04:26 10:19:15
Run 7.1km 00:14:30 00:32:43 03:47:46 122 107 27 13.01 / 04:36 10:33:45
Run 8.4km 00:06:12 00:38:56 03:53:58 120 104 25 13.25 / 04:31 10:39:58
Run 10.1km 00:09:01 00:47:57 04:03:00 115 99 22 12.63 / 04:44 10:48:59
Run 10.7km 00:02:49 00:50:46 04:05:49 112 96 21 12.64 / 04:44 10:51:49
Run 13.7km 00:14:56 01:05:43 04:20:45 119 103 22 12.5 / 04:47 11:06:45
Run 15km 00:06:25 01:12:08 04:27:11 121 103 22 12.64 / 04:44 11:13:11
Run 16.7km 00:10:12 01:22:21 04:37:24 124 104 22 12.16 / 04:55 11:23:23
Run 17.3km 00:03:17 01:25:38 04:40:41 125 105 22 12.11 / 04:57 11:26:41
Run 20.3km 00:18:25 01:44:04 04:59:07 164 136 24 11.7 / 05:07 11:45:07
Run 00:04:18 01:48:22 05:03:25 164 136 24 11.68 / 05:08 11:49:25