17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mark WALRAVEN (#110)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:12:29
Place
82
Male
73
30-34
16

Swim 00:35:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:30
Swim 00:35:40 00:35:40 00:35:40 137 122 22 3.19 / 18:46 07:23:10

T1 00:02:48

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:48 00:02:48 00:38:29 38 27 5 - / - 07:25:59

Cycle 02:28:31 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:25:28 00:25:28 01:03:57 20 20 3 34.15 / 01:45 07:51:27
Bike 43.65km 00:42:49 01:08:18 01:46:47 19 19 3 38.34 / 01:33 08:34:17
Bike 72.8km 00:57:09 02:05:28 02:43:57 19 19 3 34.81 / 01:43 09:31:27
Bike 00:23:03 02:28:31 03:07:01 20 20 3 35.26 / 01:42 09:54:31

T2 00:03:33

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:33 00:03:33 03:10:34 88 71 16 - / - 09:58:04

Run 02:01:55 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:44 00:06:44 03:17:19 83 74 20 17.77 / 03:22 10:04:49
Run 3.5km 00:08:13 00:14:58 03:25:33 68 63 19 14.01 / 04:16 10:13:03
Run 4.1km 00:02:43 00:17:42 03:28:16 80 73 21 13.89 / 04:19 10:15:46
Run 7.1km 00:14:12 00:31:54 03:42:28 97 85 21 13.35 / 04:29 10:29:58
Run 8.4km 00:08:01 00:39:56 03:50:30 157 132 29 12.92 / 04:38 10:38:00
Run 10.1km 00:12:31 00:52:27 04:03:01 260 214 36 11.55 / 05:11 10:50:31
Run 10.7km 00:03:18 00:55:45 04:06:20 262 216 36 11.51 / 05:12 10:53:50
Run 13.7km 00:18:52 01:14:37 04:25:12 345 278 44 11.01 / 05:26 11:12:42
Run 15km 00:08:42 01:23:20 04:33:54 398 317 51 10.94 / 05:28 11:21:25
Run 16.7km 00:12:24 01:35:44 04:46:18 438 344 53 10.46 / 05:43 11:33:49
Run 17.3km 00:03:27 01:39:12 04:49:46 435 344 54 10.46 / 05:44 11:37:17
Run 20.3km 00:18:05 01:57:17 05:07:52 445 347 52 10.38 / 05:46 11:55:22
Run 00:04:37 02:01:55 05:12:29 443 346 52 10.38 / 05:46 11:59:59