17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jan-Louw DORFLING (#1105)
Finished
GUN TIME:  06:03:27
Place
373
Male
317
Open
22

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:17
Swim 00:46:43 00:46:43 00:46:43 1154 881 201 2.44 / 24:35 07:57:00

T1 00:06:49

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:49 00:06:49 00:53:32 860 616 96 - / - 08:03:49

Cycle 03:04:21 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:30:31 00:30:31 01:24:03 298 273 17 28.49 / 02:06 08:34:21
Bike 43.65km 00:51:20 01:21:52 02:15:24 306 279 17 31.98 / 01:52 09:25:41
Bike 72.8km 01:12:40 02:34:33 03:28:05 314 282 17 28.26 / 02:07 10:38:22
Bike 00:29:47 03:04:21 03:57:53 322 291 15 28.4 / 02:06 11:08:10

T2 00:05:44

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:44 00:05:44 04:03:37 553 416 55 - / - 11:13:54

Run 01:59:50 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:27 00:09:27 04:13:05 1192 906 202 12.67 / 04:43 11:23:22
Run 3.5km 00:10:23 00:19:51 04:23:28 799 617 109 10.57 / 05:40 11:33:46
Run 4.1km 00:03:11 00:23:03 04:26:40 744 574 94 10.66 / 05:37 11:36:57
Run 7.1km 00:16:28 00:39:32 04:43:09 593 462 62 10.77 / 05:34 11:53:26
Run 8.4km 00:06:50 00:46:22 04:49:59 532 420 53 11.12 / 05:23 12:00:16
Run 10.1km 00:10:47 00:57:10 05:00:47 497 389 45 10.6 / 05:39 12:11:04
Run 10.7km 00:03:14 01:00:24 05:04:01 489 382 43 10.62 / 05:38 12:14:18
Run 13.7km 00:16:41 01:17:05 05:20:42 450 351 38 10.66 / 05:37 12:31:00
Run 15km 00:07:19 01:24:25 05:28:02 441 346 36 10.8 / 05:33 12:38:19
Run 16.7km 00:11:02 01:35:27 05:39:05 427 338 36 10.49 / 05:42 12:49:22
Run 17.3km 00:03:20 01:38:48 05:42:26 421 333 36 10.5 / 05:42 12:52:43
Run 20.3km 00:16:30 01:55:19 05:58:56 391 309 31 10.56 / 05:40 13:09:13
Run 00:04:31 01:59:50 06:03:27 388 307 31 10.56 / 05:40 13:13:45