17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ruan TERBLANCHE (#1110)
Finished
GUN TIME:  05:19:56
Place
97
Male
85
30-34
19

Swim 00:35:26 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:23
Swim 00:35:26 00:35:26 00:35:26 127 113 20 3.21 / 18:39 07:21:50

T1 00:03:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:44 00:03:44 00:39:10 104 80 17 - / - 07:25:34

Cycle 02:46:54 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:27:30 00:27:30 01:06:40 68 66 17 31.63 / 01:53 07:53:04
Bike 43.65km 00:46:23 01:13:53 01:53:04 70 68 18 35.44 / 01:41 08:39:28
Bike 72.8km 01:03:17 02:17:11 02:56:22 73 71 18 31.83 / 01:53 09:42:45
Bike 00:29:43 02:46:54 03:26:05 97 91 20 31.37 / 01:54 10:12:29

T2 00:03:07

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 00:03:07 03:29:13 40 32 5 - / - 10:15:37

Run 01:50:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:03:57 00:03:57 03:33:10 4 4 1 30.28 / 01:58 10:19:34
Run 3.5km 00:08:25 00:12:23 03:41:36 4 4 1 16.94 / 03:32 10:28:00
Run 4.1km 00:02:50 00:15:13 03:44:26 11 11 2 16.15 / 03:42 10:30:50
Run 7.1km 00:15:50 00:31:03 04:00:16 79 71 18 13.71 / 04:22 10:46:40
Run 8.4km 00:06:51 00:37:55 04:07:08 93 81 18 13.6 / 04:24 10:53:32
Run 10.1km 00:10:06 00:48:01 04:17:14 119 103 23 12.61 / 04:45 11:03:38
Run 10.7km 00:03:25 00:51:27 04:20:40 125 108 24 12.47 / 04:48 11:07:04
Run 13.7km 00:16:24 01:07:52 04:37:05 160 135 27 12.11 / 04:57 11:23:29
Run 15km 00:07:02 01:14:54 04:44:07 166 140 26 12.17 / 04:55 11:30:31
Run 16.7km 00:10:29 01:25:24 04:54:37 174 145 26 11.73 / 05:06 11:41:01
Run 17.3km 00:03:14 01:28:38 04:57:51 172 143 25 11.7 / 05:07 11:44:15
Run 20.3km 00:17:19 01:45:57 05:15:11 196 159 28 11.49 / 05:13 12:01:34
Run 00:04:45 01:50:43 05:19:56 206 167 28 11.43 / 05:14 12:06:20