IRONMAN 70.3 Mossel Bay (2024)
Nelius COOMANS (#1113)
Finished
GUN TIME:
07:21:34
Place
1374
Male
1049
Open
238
Swim 00:49:30 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:23 |
| Swim | 00:49:30 | 00:49:30 | 00:49:30 | 1402 | 1057 | 264 | 2.3 / 26:03 | 07:44:53 |
T1 00:08:40
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:40 | 00:08:40 | 00:58:11 | 1381 | 1009 | 212 | - / - | 07:53:34 |
Cycle 03:44:41 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:59 | 00:36:59 | 01:35:10 | 1496 | 1169 | 290 | 23.52 / 02:33 | 08:30:34 |
| Bike 43.65km | 01:01:40 | 01:38:39 | 02:36:50 | 1425 | 1127 | 269 | 26.54 / 02:15 | 09:32:14 |
| Bike 72.8km | 01:28:53 | 03:07:32 | 04:05:43 | 1363 | 1072 | 242 | 23.29 / 02:34 | 11:01:07 |
| Bike | 00:37:08 | 03:44:41 | 04:42:52 | 1397 | 1099 | 251 | 23.3 / 02:34 | 11:38:16 |
T2 00:08:07
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:07 | 00:08:07 | 04:51:00 | 1241 | 940 | 212 | - / - | 11:46:24 |
Run 02:30:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:52 | 00:10:52 | 05:01:53 | 1623 | 1212 | 314 | 11.02 / 05:26 | 11:57:16 |
| Run 3.5km | 00:12:07 | 00:23:00 | 05:14:01 | 1413 | 1075 | 262 | 9.12 / 06:34 | 12:09:24 |
| Run 4.1km | 00:03:56 | 00:26:56 | 05:17:57 | 1412 | 1074 | 264 | 9.12 / 06:34 | 12:13:20 |
| Run 7.1km | 00:20:15 | 00:47:12 | 05:38:12 | 1367 | 1033 | 244 | 9.02 / 06:38 | 12:33:36 |
| Run 8.4km | 00:09:28 | 00:56:40 | 05:47:40 | 1388 | 1049 | 252 | 9.1 / 06:35 | 12:43:04 |
| Run 10.1km | 00:13:13 | 01:09:54 | 06:00:54 | 1337 | 1009 | 235 | 8.66 / 06:55 | 12:56:18 |
| Run 10.7km | 00:04:14 | 01:14:09 | 06:05:09 | 1344 | 1013 | 234 | 8.65 / 06:55 | 13:00:33 |
| Run 13.7km | 00:21:31 | 01:35:40 | 06:26:41 | 1345 | 1006 | 235 | 8.59 / 06:59 | 13:22:05 |
| Run 15km | 00:09:36 | 01:45:17 | 06:36:17 | 1340 | 1003 | 235 | 8.66 / 06:55 | 13:31:41 |
| Run 16.7km | 00:13:49 | 01:59:06 | 06:50:07 | 1313 | 979 | 227 | 8.41 / 07:07 | 13:45:30 |
| Run 17.3km | 00:04:03 | 02:03:10 | 06:54:10 | 1306 | 974 | 226 | 8.42 / 07:07 | 13:49:34 |
| Run 20.3km | 00:20:59 | 02:24:09 | 07:15:09 | 1272 | 946 | 214 | 8.44 / 07:06 | 14:10:33 |
| Run | 00:06:24 | 02:30:34 | 07:21:34 | 1277 | 953 | 216 | 8.4 / 07:08 | 14:16:58 |
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