17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ian WILSON (#1120)
Finished
GUN TIME:  06:22:17
Place
579
Male
464
30-34
72

Swim 00:45:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:26
Swim 00:45:49 00:45:49 00:45:49 1052 811 101 2.48 / 24:07 07:53:16

T1 00:07:30

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:30 00:07:30 00:53:19 1072 774 111 - / - 08:00:46

Cycle 03:23:39 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:06 00:35:06 01:28:25 1141 933 117 24.78 / 02:25 08:35:52
Bike 43.65km 00:57:31 01:32:37 02:25:57 1047 866 115 28.27 / 02:07 09:33:23
Bike 72.8km 01:18:44 02:51:22 03:44:41 864 725 102 25.48 / 02:21 10:52:08
Bike 00:32:17 03:23:39 04:16:59 825 696 96 25.71 / 02:19 11:24:26

T2 00:06:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:25 00:06:25 04:23:25 772 592 90 - / - 11:30:51

Run 01:58:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:48 00:07:48 04:31:13 323 269 45 15.37 / 03:54 11:38:40
Run 3.5km 00:09:39 00:17:28 04:40:53 315 260 43 12.02 / 04:59 11:48:19
Run 4.1km 00:03:14 00:20:42 04:44:07 332 273 45 11.87 / 05:03 11:51:34
Run 7.1km 00:15:17 00:36:00 04:59:25 289 233 41 11.83 / 05:04 12:06:52
Run 8.4km 00:06:38 00:42:38 05:06:03 273 219 39 12.1 / 04:57 12:13:30
Run 10.1km 00:10:04 00:52:43 05:16:08 270 221 38 11.49 / 05:13 12:23:35
Run 10.7km 00:03:12 00:55:55 05:19:20 272 223 38 11.47 / 05:13 12:26:47
Run 13.7km 00:16:20 01:12:15 05:35:40 270 218 36 11.37 / 05:16 12:43:07
Run 15km 00:07:23 01:19:39 05:43:04 276 222 36 11.45 / 05:14 12:50:30
Run 16.7km 00:11:40 01:31:19 05:54:44 296 235 38 10.97 / 05:28 13:02:11
Run 17.3km 00:03:33 01:34:53 05:58:18 300 237 37 10.93 / 05:29 13:05:45
Run 20.3km 00:18:50 01:53:44 06:17:09 352 278 43 10.7 / 05:36 13:24:35
Run 00:05:08 01:58:52 06:22:17 365 289 44 10.64 / 05:38 13:29:44