17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Stegmann VAN ZYL (#1123)
Finished
GUN TIME:  04:56:43
Place
47
Male
44
30-34
11

Swim 00:38:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:59
Swim 00:38:48 00:38:48 00:38:48 324 269 40 2.93 / 20:25 07:39:48

T1 00:06:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:57 00:06:57 00:45:46 905 650 96 - / - 07:46:45

Cycle 02:33:38 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:26:24 00:26:24 01:12:10 43 43 10 32.94 / 01:49 08:13:09
Bike 43.65km 00:43:49 01:10:14 01:56:00 39 39 7 37.28 / 01:36 08:56:59
Bike 72.8km 00:58:59 02:09:13 02:54:59 37 37 10 33.8 / 01:46 09:55:58
Bike 00:24:25 02:33:38 03:19:24 38 38 12 34.08 / 01:45 10:20:23

T2 00:04:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:09 00:04:09 03:23:33 191 153 31 - / - 10:24:32

Run 01:33:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:21 00:06:21 03:29:55 41 39 11 18.85 / 03:10 10:30:54
Run 3.5km 00:07:50 00:14:12 03:37:46 39 37 12 14.77 / 04:03 10:38:45
Run 4.1km 00:02:32 00:16:44 03:40:18 41 39 12 14.68 / 04:05 10:41:17
Run 7.1km 00:12:34 00:29:19 03:52:52 35 33 11 14.52 / 04:07 10:53:52
Run 8.4km 00:05:23 00:34:43 03:58:16 35 34 10 14.86 / 04:02 10:59:16
Run 10.1km 00:08:10 00:42:53 04:06:27 32 31 10 14.12 / 04:14 11:07:26
Run 10.7km 00:02:36 00:45:30 04:09:03 32 31 10 14.1 / 04:15 11:10:03
Run 13.7km 00:12:55 00:58:25 04:21:59 32 31 9 14.06 / 04:15 11:22:58
Run 15km 00:05:39 01:04:05 04:27:39 31 31 10 14.22 / 04:12 11:28:38
Run 16.7km 00:08:12 01:12:18 04:35:52 30 30 10 13.85 / 04:19 11:36:51
Run 17.3km 00:02:47 01:15:06 04:38:39 33 32 10 13.82 / 04:20 11:39:39
Run 20.3km 00:13:20 01:28:26 04:51:59 33 33 10 13.77 / 04:21 11:52:59
Run 00:04:43 01:33:09 04:56:43 35 35 9 13.58 / 04:24 11:57:42