IRONMAN 70.3 Mossel Bay (2024)
Salmon OOSTHUIZEN (#1125)
Finished
GUN TIME:
06:50:25
Place
992
Male
782
Open
136
Swim 00:46:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:49 |
| Swim | 00:46:07 | 00:46:07 | 00:46:07 | 1082 | 833 | 190 | 2.47 / 24:16 | 08:06:57 |
T1 00:07:35
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:35 | 00:07:35 | 00:53:42 | 1094 | 795 | 136 | - / - | 08:14:32 |
Cycle 03:31:26 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:19 | 00:36:19 | 01:30:02 | 1375 | 1090 | 252 | 23.94 / 02:30 | 08:50:52 |
| Bike 43.65km | 00:59:07 | 01:35:27 | 02:29:10 | 1241 | 1005 | 220 | 27.43 / 02:11 | 09:49:59 |
| Bike 72.8km | 01:21:28 | 02:56:56 | 03:50:39 | 1067 | 873 | 167 | 24.68 / 02:25 | 11:11:28 |
| Bike | 00:34:30 | 03:31:26 | 04:25:09 | 1064 | 872 | 165 | 24.76 / 02:25 | 11:45:59 |
T2 00:07:18
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 00:07:18 | 04:32:28 | 1050 | 794 | 157 | - / - | 11:53:17 |
Run 02:17:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:50 | 00:09:50 | 04:42:18 | 1347 | 1022 | 244 | 12.19 / 04:55 | 12:03:08 |
| Run 3.5km | 00:12:59 | 00:22:49 | 04:55:17 | 1385 | 1052 | 250 | 9.19 / 06:31 | 12:16:07 |
| Run 4.1km | 00:03:34 | 00:26:24 | 04:58:52 | 1337 | 1014 | 236 | 9.31 / 06:26 | 12:19:41 |
| Run 7.1km | 00:19:38 | 00:46:02 | 05:18:30 | 1262 | 955 | 216 | 9.25 / 06:29 | 12:39:20 |
| Run 8.4km | 00:07:47 | 00:53:50 | 05:26:18 | 1165 | 883 | 187 | 9.58 / 06:15 | 12:47:08 |
| Run 10.1km | 00:12:36 | 01:06:26 | 05:38:54 | 1123 | 849 | 179 | 9.12 / 06:34 | 12:59:44 |
| Run 10.7km | 00:03:55 | 01:10:21 | 05:42:50 | 1124 | 848 | 179 | 9.12 / 06:34 | 13:03:39 |
| Run 13.7km | 00:18:49 | 01:29:11 | 06:01:39 | 1047 | 788 | 160 | 9.21 / 06:30 | 13:22:29 |
| Run 15km | 00:08:06 | 01:37:18 | 06:09:46 | 1009 | 758 | 150 | 9.37 / 06:24 | 13:30:35 |
| Run 16.7km | 00:12:53 | 01:50:11 | 06:22:39 | 985 | 741 | 147 | 9.09 / 06:35 | 13:43:29 |
| Run 17.3km | 00:03:31 | 01:53:42 | 06:26:11 | 975 | 732 | 145 | 9.12 / 06:34 | 13:47:00 |
| Run 20.3km | 00:19:07 | 02:12:50 | 06:45:18 | 938 | 704 | 134 | 9.16 / 06:32 | 14:06:08 |
| Run | 00:05:07 | 02:17:57 | 06:50:25 | 924 | 692 | 131 | 9.17 / 06:32 | 14:11:15 |
Social Share