17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roscoe Lyle FISHER (#1126)
Finished
GUN TIME:  05:34:12
Place
162
Male
143
30-34
29

Swim 00:41:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:30
Swim 00:41:27 00:41:27 00:41:27 563 448 59 2.74 / 21:49 07:34:58

T1 00:04:24

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:24 00:04:24 00:45:52 201 150 33 - / - 07:39:23

Cycle 03:04:42 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:44 00:30:44 01:16:37 320 289 48 28.3 / 02:07 08:10:07
Bike 43.65km 00:50:40 01:21:24 02:07:17 288 262 49 32.16 / 01:51 09:00:48
Bike 72.8km 01:15:06 02:36:30 03:22:23 373 333 57 27.9 / 02:08 10:15:54
Bike 00:28:12 03:04:42 03:50:35 330 298 53 28.35 / 02:06 10:44:06

T2 00:05:04

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:04 00:05:04 03:55:39 378 280 48 - / - 10:49:10

Run 01:38:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:54 00:06:54 04:02:34 96 86 23 17.36 / 03:27 10:56:04
Run 3.5km 00:08:08 00:15:02 04:10:42 82 75 21 13.95 / 04:17 11:04:13
Run 4.1km 00:02:36 00:17:38 04:13:18 76 71 19 13.93 / 04:18 11:06:49
Run 7.1km 00:13:17 00:30:55 04:26:35 75 68 17 13.77 / 04:21 11:20:06
Run 8.4km 00:05:47 00:36:43 04:32:22 72 64 15 14.05 / 04:16 11:25:53
Run 10.1km 00:08:34 00:45:17 04:40:57 69 61 14 13.38 / 04:29 11:34:27
Run 10.7km 00:02:32 00:47:49 04:43:29 66 59 14 13.42 / 04:28 11:37:00
Run 13.7km 00:14:55 01:02:45 04:58:25 78 69 16 13.09 / 04:34 11:51:55
Run 15km 00:06:12 01:08:57 05:04:37 78 69 15 13.22 / 04:32 11:58:08
Run 16.7km 00:08:41 01:17:39 05:13:18 68 60 12 12.9 / 04:38 12:06:49
Run 17.3km 00:02:43 01:20:22 05:16:02 67 59 12 12.91 / 04:38 12:09:33
Run 20.3km 00:14:28 01:34:51 05:30:31 71 63 13 12.84 / 04:40 12:24:01
Run 00:03:41 01:38:33 05:34:12 64 56 13 12.84 / 04:40 12:27:43