17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Valdo LOURENÇO (#1127)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  04:54:06
Place
40
Male
39
30-34
10

Swim 00:30:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:18
Swim 00:30:42 00:30:42 00:30:42 22 20 6 3.71 / 16:09 07:18:01

T1 00:03:53

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:53 00:03:53 00:34:36 125 97 23 - / - 07:21:55

Cycle 02:41:33 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:27:22 00:27:22 01:01:59 62 61 16 31.77 / 01:53 07:49:17
Bike 43.65km 00:46:22 01:13:45 01:48:22 67 65 17 35.5 / 01:41 08:35:40
Bike 72.8km 01:02:04 02:15:49 02:50:26 66 65 17 32.15 / 01:51 09:37:44
Bike 00:25:44 02:41:33 03:16:10 64 63 17 32.41 / 01:51 10:03:28

T2 00:03:50

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 00:03:50 03:20:01 135 109 22 - / - 10:07:19

Run 01:34:05 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:21 00:06:21 03:26:22 40 38 10 18.87 / 03:10 10:13:40
Run 3.5km 00:07:57 00:14:18 03:34:20 48 46 14 14.66 / 04:05 10:21:38
Run 4.1km 00:02:34 00:16:53 03:36:54 49 47 14 14.56 / 04:07 10:24:12
Run 7.1km 00:12:45 00:29:38 03:49:39 41 39 12 14.37 / 04:10 10:36:57
Run 8.4km 00:05:22 00:35:01 03:55:02 40 38 12 14.73 / 04:04 10:42:20
Run 10.1km 00:08:25 00:43:26 04:03:27 40 38 12 13.95 / 04:18 10:50:45
Run 10.7km 00:02:42 00:46:09 04:06:10 40 38 12 13.91 / 04:18 10:53:28
Run 13.7km 00:13:21 00:59:30 04:19:31 41 39 11 13.81 / 04:20 11:06:50
Run 15km 00:05:43 01:05:14 04:25:15 39 38 11 13.98 / 04:17 11:12:33
Run 16.7km 00:08:35 01:13:49 04:33:50 39 37 11 13.57 / 04:25 11:21:08
Run 17.3km 00:02:42 01:16:31 04:36:32 39 37 11 13.56 / 04:25 11:23:50
Run 20.3km 00:13:38 01:30:09 04:50:10 40 38 11 13.51 / 04:26 11:37:28
Run 00:03:56 01:34:05 04:54:06 39 37 10 13.45 / 04:27 11:41:24