17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Wean BENADIE (#1132)
Finished
GUN TIME:  06:22:30
Place
584
Male
467
Open
50

Swim 00:39:52 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:59
Swim 00:39:52 00:39:52 00:39:52 404 325 51 2.85 / 20:59 07:27:51

T1 00:07:20

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:20 00:07:20 00:47:12 1023 742 126 - / - 07:35:12

Cycle 03:17:45 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:32:56 00:32:56 01:20:09 672 575 74 26.4 / 02:16 08:08:08
Bike 43.65km 00:54:29 01:27:26 02:14:39 620 541 65 29.95 / 02:00 09:02:38
Bike 72.8km 01:18:12 02:45:38 03:32:51 651 561 68 26.36 / 02:16 10:20:51
Bike 00:32:06 03:17:45 04:04:58 656 568 66 26.48 / 02:15 10:52:57

T2 00:05:34

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:34 00:05:34 04:10:32 514 387 50 - / - 10:58:32

Run 02:11:57 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:28 00:07:28 04:18:01 219 187 16 16.06 / 03:44 11:06:00
Run 3.5km 00:09:55 00:17:23 04:27:56 301 248 22 12.07 / 04:58 11:15:55
Run 4.1km 00:03:23 00:20:46 04:31:19 338 279 29 11.83 / 05:04 11:19:19
Run 7.1km 00:17:15 00:38:02 04:48:35 434 346 34 11.19 / 05:21 11:36:34
Run 8.4km 00:07:35 00:45:37 04:56:10 466 369 40 11.3 / 05:18 11:44:09
Run 10.1km 00:11:35 00:57:13 05:07:46 503 394 47 10.58 / 05:39 11:55:45
Run 10.7km 00:03:40 01:00:53 05:11:26 522 410 52 10.54 / 05:41 11:59:25
Run 13.7km 00:18:33 01:19:27 05:29:59 561 432 55 10.34 / 05:47 12:17:59
Run 15km 00:08:18 01:27:45 05:38:18 575 444 55 10.39 / 05:46 12:26:17
Run 16.7km 00:12:56 01:40:41 05:51:14 607 467 62 9.95 / 06:01 12:39:13
Run 17.3km 00:04:05 01:44:47 05:55:20 623 476 66 9.9 / 06:03 12:43:19
Run 20.3km 00:21:54 02:06:41 06:17:14 708 534 77 9.61 / 06:14 13:05:13
Run 00:05:15 02:11:57 06:22:30 708 534 77 9.59 / 06:15 13:10:29