17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Abraham HAASBROEK (#1136)
Finished
GUN TIME:  05:40:45
Place
192
Male
169
30-34
34

Swim 00:39:36 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:16
Swim 00:39:36 00:39:36 00:39:36 387 314 47 2.87 / 20:50 07:50:52

T1 00:07:08

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:08 00:07:08 00:46:44 962 692 103 - / - 07:58:00

Cycle 03:00:16 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:47 00:30:47 01:17:31 330 298 52 28.25 / 02:07 08:28:48
Bike 43.65km 00:50:28 01:21:15 02:07:59 278 255 48 32.23 / 01:51 09:19:16
Bike 72.8km 01:09:58 02:31:13 03:17:57 254 231 44 28.88 / 02:04 10:29:14
Bike 00:29:02 03:00:16 03:47:00 256 232 43 29.05 / 02:03 10:58:17

T2 00:04:18

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 00:04:18 03:51:18 218 176 35 - / - 11:02:35

Run 01:49:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:33 00:07:33 03:58:52 236 203 35 15.88 / 03:46 11:10:08
Run 3.5km 00:09:33 00:17:06 04:08:25 261 218 38 12.27 / 04:53 11:19:42
Run 4.1km 00:03:02 00:20:08 04:11:27 260 217 37 12.21 / 04:54 11:22:44
Run 7.1km 00:15:06 00:35:15 04:26:34 238 197 34 12.08 / 04:57 11:37:51
Run 8.4km 00:06:32 00:41:48 04:33:07 238 197 34 12.34 / 04:51 11:44:23
Run 10.1km 00:09:27 00:51:15 04:42:34 215 178 32 11.82 / 05:04 11:53:51
Run 10.7km 00:02:58 00:54:14 04:45:33 211 175 32 11.83 / 05:04 11:56:50
Run 13.7km 00:15:11 01:09:25 05:00:44 193 159 29 11.83 / 05:04 12:12:01
Run 15km 00:07:00 01:16:26 05:07:45 195 160 28 11.93 / 05:01 12:19:02
Run 16.7km 00:09:59 01:26:25 05:17:44 189 156 27 11.59 / 05:10 12:29:01
Run 17.3km 00:03:11 01:29:37 05:20:56 190 156 27 11.58 / 05:10 12:32:13
Run 20.3km 00:15:38 01:45:15 05:36:34 184 151 26 11.57 / 05:11 12:47:51
Run 00:04:10 01:49:26 05:40:45 183 149 25 11.56 / 05:11 12:52:02