17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Hendrik VAN ZYL (#1138)
Finished
GUN TIME:  06:21:01
Place
561
Male
451
Open
48

Swim 00:37:05 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:58
Swim 00:37:05 00:37:05 00:37:05 210 178 25 3.07 / 19:31 07:33:04

T1 00:05:35

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:35 00:05:35 00:42:41 466 346 42 - / - 07:38:39

Cycle 03:07:56 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:31:12 00:31:12 01:13:53 387 349 28 27.88 / 02:09 08:09:51
Bike 43.65km 00:52:08 01:23:20 02:06:01 386 350 25 31.42 / 01:54 09:02:00
Bike 72.8km 01:13:21 02:36:42 03:19:23 372 332 24 27.87 / 02:09 10:15:21
Bike 00:31:14 03:07:56 03:50:37 400 357 25 27.86 / 02:09 10:46:35

T2 00:04:52

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:52 00:04:52 03:55:30 328 248 24 - / - 10:51:28

Run 02:25:31 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:37 00:09:37 04:05:07 1276 969 222 12.46 / 04:48 11:01:06
Run 3.5km 00:11:45 00:21:23 04:16:53 1141 873 186 9.81 / 06:06 11:12:52
Run 4.1km 00:03:56 00:25:19 04:20:49 1179 903 195 9.71 / 06:10 11:16:48
Run 7.1km 00:19:43 00:45:03 04:40:33 1163 882 193 9.45 / 06:20 11:36:32
Run 8.4km 00:08:42 00:53:46 04:49:16 1160 878 186 9.59 / 06:15 11:45:14
Run 10.1km 00:13:04 01:06:50 05:02:20 1151 872 185 9.06 / 06:37 11:58:19
Run 10.7km 00:03:59 01:10:49 05:06:20 1150 870 186 9.06 / 06:37 12:02:18
Run 13.7km 00:20:40 01:31:30 05:27:00 1145 863 186 8.98 / 06:40 12:22:58
Run 15km 00:08:52 01:40:22 05:35:52 1128 847 179 9.08 / 06:36 12:31:51
Run 16.7km 00:13:46 01:54:09 05:49:39 1127 846 181 8.77 / 06:50 12:45:37
Run 17.3km 00:04:19 01:58:28 05:53:59 1130 848 181 8.76 / 06:50 12:49:57
Run 20.3km 00:21:13 02:19:41 06:15:12 1128 842 181 8.71 / 06:52 13:11:10
Run 00:05:49 02:25:31 06:21:01 1125 837 179 8.69 / 06:53 13:17:00