IRONMAN 70.3 Mossel Bay (2024)
Warrick FERRAR (#1142)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:
06:21:07
Place
563
Male
453
30-34
68
Swim 00:42:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:48 |
| Swim | 00:42:49 | 00:42:49 | 00:42:49 | 726 | 564 | 67 | 2.66 / 22:32 | 07:36:38 |
T1 00:06:11
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:06:11 | 00:49:01 | 641 | 467 | 70 | - / - | 07:42:50 |
Cycle 03:06:01 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:21 | 00:32:21 | 01:21:22 | 555 | 483 | 75 | 26.89 / 02:13 | 08:15:11 |
| Bike 43.65km | 00:52:35 | 01:24:57 | 02:13:58 | 465 | 417 | 69 | 30.82 / 01:56 | 09:07:47 |
| Bike 72.8km | 01:12:59 | 02:37:56 | 03:26:57 | 405 | 360 | 61 | 27.65 / 02:10 | 10:20:46 |
| Bike | 00:28:05 | 03:06:01 | 03:55:03 | 359 | 322 | 55 | 28.15 / 02:07 | 10:48:52 |
T2 00:04:53
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 00:04:53 | 03:59:57 | 331 | 250 | 45 | - / - | 10:53:45 |
Run 02:21:10 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:25 | 00:09:25 | 04:09:22 | 1175 | 895 | 116 | 12.72 / 04:42 | 11:03:11 |
| Run 3.5km | 00:12:18 | 00:21:43 | 04:21:40 | 1204 | 922 | 121 | 9.66 / 06:12 | 11:15:29 |
| Run 4.1km | 00:03:39 | 00:25:23 | 04:25:20 | 1189 | 910 | 120 | 9.69 / 06:11 | 11:19:08 |
| Run 7.1km | 00:19:50 | 00:45:13 | 04:45:10 | 1190 | 904 | 119 | 9.41 / 06:22 | 11:38:59 |
| Run 8.4km | 00:08:02 | 00:53:16 | 04:53:13 | 1132 | 859 | 113 | 9.68 / 06:11 | 11:47:01 |
| Run 10.1km | 00:12:12 | 01:05:28 | 05:05:25 | 1070 | 808 | 107 | 9.25 / 06:28 | 11:59:14 |
| Run 10.7km | 00:03:44 | 01:09:13 | 05:09:10 | 1063 | 803 | 106 | 9.27 / 06:28 | 12:02:58 |
| Run 13.7km | 00:19:24 | 01:28:37 | 05:28:34 | 1020 | 768 | 103 | 9.27 / 06:28 | 12:22:22 |
| Run 15km | 00:08:18 | 01:36:55 | 05:36:52 | 999 | 752 | 102 | 9.4 / 06:22 | 12:30:41 |
| Run 16.7km | 00:13:30 | 01:50:26 | 05:50:23 | 995 | 750 | 102 | 9.07 / 06:36 | 12:44:12 |
| Run 17.3km | 00:04:15 | 01:54:42 | 05:54:39 | 1005 | 759 | 103 | 9.04 / 06:37 | 12:48:27 |
| Run 20.3km | 00:21:11 | 02:15:53 | 06:15:50 | 1022 | 767 | 105 | 8.96 / 06:41 | 13:09:39 |
| Run | 00:05:17 | 02:21:10 | 06:21:07 | 1017 | 764 | 104 | 8.96 / 06:41 | 13:14:56 |
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