17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Henco VISSER (#1144)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:06:09
Place
67
Male
61
30-34
14

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:24
Swim 00:35:00 00:35:00 00:35:00 110 98 17 3.25 / 18:25 07:40:25

T1 00:05:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:27 00:05:27 00:40:27 422 316 51 - / - 07:45:52

Cycle 02:53:41 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:15 00:30:15 01:10:43 265 243 40 28.74 / 02:05 08:16:08
Bike 43.65km 00:49:40 01:19:56 02:00:23 225 209 39 32.76 / 01:49 09:05:48
Bike 72.8km 01:05:56 02:25:53 03:06:20 159 146 28 29.94 / 02:00 10:11:45
Bike 00:27:47 02:53:41 03:34:08 156 144 29 30.15 / 01:59 10:39:33

T2 00:04:14

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:14 00:04:14 03:38:22 210 167 34 - / - 10:43:47

Run 01:27:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:11 00:06:11 03:44:34 29 28 8 19.36 / 03:05 10:49:59
Run 3.5km 00:07:33 00:13:45 03:52:08 28 28 7 15.26 / 03:55 10:57:33
Run 4.1km 00:02:28 00:16:14 03:54:36 27 27 7 15.15 / 03:57 11:00:01
Run 7.1km 00:11:50 00:28:04 04:06:27 22 22 5 15.17 / 03:57 11:11:52
Run 8.4km 00:05:14 00:33:19 04:11:42 22 22 5 15.48 / 03:52 11:17:07
Run 10.1km 00:07:36 00:40:56 04:19:19 21 21 4 14.8 / 04:03 11:24:43
Run 10.7km 00:02:24 00:43:20 04:21:43 20 20 4 14.81 / 04:03 11:27:08
Run 13.7km 00:12:08 00:55:29 04:33:52 20 20 4 14.81 / 04:03 11:39:17
Run 15km 00:05:24 01:00:54 04:39:17 20 20 4 14.97 / 04:00 11:44:41
Run 16.7km 00:07:48 01:08:42 04:47:05 20 20 4 14.58 / 04:06 11:52:30
Run 17.3km 00:02:36 01:11:18 04:49:41 19 19 4 14.55 / 04:07 11:55:06
Run 20.3km 00:12:47 01:24:06 05:02:29 20 20 5 14.48 / 04:08 12:07:53
Run 00:03:40 01:27:46 05:06:09 20 20 5 14.42 / 04:09 12:11:33