17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Luke FOUCHE (#1145)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:43:55
Place
213
Male
186
30-34
37

Swim 00:30:08 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:28
Swim 00:30:08 00:30:08 00:30:08 15 14 4 3.78 / 15:52 07:18:37

T1 00:03:49

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:49 00:03:49 00:33:58 120 94 22 - / - 07:22:27

Cycle 02:57:40 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:08 00:30:08 01:04:07 251 230 38 28.86 / 02:04 07:52:36
Bike 43.65km 00:49:12 01:19:20 01:53:19 199 186 36 33 / 01:49 08:41:48
Bike 72.8km 01:08:40 02:28:01 03:01:59 191 174 34 29.5 / 02:01 09:50:28
Bike 00:29:39 02:57:40 03:31:39 215 196 38 29.47 / 02:02 10:20:08

T2 00:05:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:16 00:05:16 03:36:55 431 320 53 - / - 10:25:24

Run 02:06:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:09:33 00:09:33 03:46:28 1227 935 118 12.55 / 04:46 10:34:57
Run 3.5km 00:10:57 00:20:30 03:57:25 959 740 101 10.23 / 05:51 10:45:54
Run 4.1km 00:03:20 00:23:51 04:00:46 913 705 99 10.31 / 05:49 10:49:15
Run 7.1km 00:18:10 00:42:02 04:18:57 869 668 92 10.13 / 05:55 11:07:26
Run 8.4km 00:07:20 00:49:23 04:26:18 809 626 89 10.44 / 05:44 11:14:47
Run 10.1km 00:11:12 01:00:35 04:37:30 736 567 84 10 / 05:59 11:25:59
Run 10.7km 00:03:24 01:04:00 04:40:55 718 551 82 10.03 / 05:58 11:29:24
Run 13.7km 00:17:59 01:22:00 04:58:55 676 520 77 10.02 / 05:59 11:47:24
Run 15km 00:08:19 01:30:19 05:07:14 682 524 77 10.09 / 05:56 11:55:43
Run 16.7km 00:11:14 01:41:34 05:18:29 636 487 72 9.86 / 06:04 12:06:58
Run 17.3km 00:03:17 01:44:51 05:21:46 625 478 72 9.89 / 06:03 12:10:15
Run 20.3km 00:17:08 02:02:00 05:38:55 575 438 66 9.98 / 06:00 12:27:24
Run 00:04:59 02:06:59 05:43:55 572 436 67 9.96 / 06:01 12:32:23