17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sylvia VAN TROMP (#115)
Finished
GUN TIME:  05:23:19
Place
113
Female
14
45-49
1

Swim 00:30:55 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:47
Swim 00:30:55 00:30:55 00:30:55 25 3 1 3.68 / 16:16 07:16:43

T1 00:03:12

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:12 00:03:12 00:34:07 60 14 1 - / - 07:19:55

Cycle 02:53:49 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:29:27 00:29:27 01:03:34 185 12 1 29.54 / 02:01 07:49:22
Bike 43.65km 00:49:21 01:18:48 01:52:56 177 13 1 33.23 / 01:48 08:38:44
Bike 72.8km 01:07:40 02:26:28 03:00:36 171 15 1 29.81 / 02:00 09:46:24
Bike 00:27:20 02:53:49 03:27:56 158 13 1 30.13 / 01:59 10:13:44

T2 00:03:59

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:59 00:03:59 03:31:55 158 32 5 - / - 10:17:43

Run 01:51:23 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:07:45 00:07:45 03:39:41 292 44 3 15.46 / 03:52 10:25:29
Run 3.5km 00:09:10 00:16:55 03:48:51 244 38 3 12.4 / 04:50 10:34:39
Run 4.1km 00:02:59 00:19:55 03:51:51 241 40 3 12.34 / 04:51 10:37:39
Run 7.1km 00:15:17 00:35:13 04:07:09 237 41 2 12.09 / 04:57 10:52:56
Run 8.4km 00:06:32 00:41:45 04:13:41 236 41 2 12.35 / 04:51 10:59:29
Run 10.1km 00:09:42 00:51:27 04:23:23 227 41 2 11.77 / 05:05 11:09:11
Run 10.7km 00:03:05 00:54:33 04:26:29 224 39 1 11.76 / 05:05 11:12:17
Run 13.7km 00:15:26 01:10:00 04:41:56 205 39 2 11.74 / 05:06 11:27:43
Run 15km 00:06:49 01:16:49 04:48:45 205 41 2 11.86 / 05:03 11:34:33
Run 16.7km 00:10:26 01:27:16 04:59:12 207 41 2 11.48 / 05:13 11:45:00
Run 17.3km 00:03:15 01:30:31 05:02:27 208 43 2 11.46 / 05:13 11:48:15
Run 20.3km 00:16:17 01:46:49 05:18:45 217 43 2 11.4 / 05:15 12:04:33
Run 00:04:34 01:51:23 05:23:19 219 43 2 11.36 / 05:16 12:09:07