17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Shandor POTGIETER (#1150)
Club: MY CONDITIONING COACH
Finished
GUN TIME:  06:20:05
Place
548
Male
444
30-34
65

Swim 00:45:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:47
Swim 00:45:48 00:45:48 00:45:48 1050 810 100 2.48 / 24:06 08:04:36

T1 00:05:26

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 00:05:26 00:51:15 419 313 50 - / - 08:10:02

Cycle 03:24:05 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:48 00:31:48 01:23:03 470 415 69 27.34 / 02:11 08:41:51
Bike 43.65km 00:54:21 01:26:10 02:17:25 526 467 71 30.39 / 01:58 09:36:13
Bike 72.8km 01:26:48 02:52:58 03:44:14 916 763 107 25.25 / 02:22 11:03:01
Bike 00:31:06 03:24:05 04:15:20 839 707 97 25.66 / 02:20 11:34:08

T2 00:05:33

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:33 00:05:33 04:20:54 504 380 59 - / - 11:39:41

Run 01:59:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:28 00:07:28 04:28:23 221 189 34 16.05 / 03:44 11:47:10
Run 3.5km 00:09:10 00:16:39 04:37:33 217 185 33 12.61 / 04:45 11:56:21
Run 4.1km 00:04:27 00:21:06 04:42:01 387 316 51 11.65 / 05:08 12:00:48
Run 7.1km 00:16:01 00:37:08 04:58:03 360 291 47 11.46 / 05:13 12:16:50
Run 8.4km 00:06:51 00:44:00 05:04:54 345 279 47 11.72 / 05:06 12:23:42
Run 10.1km 00:11:03 00:55:03 05:15:57 372 301 50 11 / 05:27 12:34:45
Run 10.7km 00:03:29 00:58:33 05:19:27 379 307 51 10.96 / 05:28 12:38:15
Run 13.7km 00:17:23 01:15:56 05:36:50 394 313 50 10.82 / 05:32 12:55:38
Run 15km 00:06:37 01:22:33 05:43:28 368 294 46 11.04 / 05:25 13:02:15
Run 16.7km 00:12:16 01:34:50 05:55:44 411 326 51 10.56 / 05:40 13:14:32
Run 17.3km 00:03:20 01:38:10 05:59:05 402 319 49 10.57 / 05:40 13:17:52
Run 20.3km 00:16:17 01:54:28 06:15:22 369 293 45 10.64 / 05:38 13:34:10
Run 00:04:42 01:59:10 06:20:05 369 293 45 10.62 / 05:38 13:38:52