17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicholas GROBBELAAR (#1151)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:11:19
Place
75
Male
67
30-34
15

Swim 00:35:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:28
Swim 00:35:40 00:35:40 00:35:40 138 123 23 3.19 / 18:46 07:38:09

T1 00:03:29

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:29 00:03:29 00:39:10 81 64 11 - / - 07:41:39

Cycle 02:49:22 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:28:38 00:28:38 01:07:49 121 114 24 30.36 / 01:58 08:10:18
Bike 43.65km 00:47:44 01:16:23 01:55:34 114 108 24 34.28 / 01:45 08:58:03
Bike 72.8km 01:06:06 02:22:30 03:01:40 113 106 24 30.65 / 01:57 10:04:09
Bike 00:26:52 02:49:22 03:28:32 111 104 22 30.92 / 01:56 10:31:01

T2 00:03:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:52 00:03:52 03:32:25 138 112 24 - / - 10:34:54

Run 01:38:53 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:18 00:07:18 03:39:44 180 154 28 16.41 / 03:39 10:42:13
Run 3.5km 00:08:40 00:15:58 03:48:24 149 129 28 13.13 / 04:33 10:50:53
Run 4.1km 00:02:43 00:18:42 03:51:08 132 114 25 13.14 / 04:33 10:53:37
Run 7.1km 00:13:52 00:32:34 04:05:00 114 99 24 13.07 / 04:35 11:07:29
Run 8.4km 00:05:44 00:38:19 04:10:44 102 89 20 13.46 / 04:27 11:13:13
Run 10.1km 00:08:41 00:47:00 04:19:26 96 83 18 12.89 / 04:39 11:21:55
Run 10.7km 00:02:45 00:49:45 04:22:11 99 85 18 12.9 / 04:39 11:24:40
Run 13.7km 00:13:58 01:03:44 04:36:09 92 81 18 12.89 / 04:39 11:38:38
Run 15km 00:05:51 01:09:35 04:42:01 87 78 18 13.1 / 04:34 11:44:30
Run 16.7km 00:08:56 01:18:31 04:50:57 80 71 17 12.75 / 04:42 11:53:26
Run 17.3km 00:02:42 01:21:14 04:53:40 79 70 17 12.77 / 04:41 11:56:09
Run 20.3km 00:14:06 01:35:21 05:07:47 68 61 13 12.77 / 04:41 12:10:16
Run 00:03:31 01:38:53 05:11:19 64 57 13 12.8 / 04:41 12:13:48