IRONMAN 70.3 Mossel Bay (2024)
Koenie STRUMPHER (#1156)
Club: PAARL TRIATHLON CREW
Finished
GUN TIME:
07:05:57
Place
1189
Male
928
Open
184
Swim 00:44:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:41 |
| Swim | 00:44:31 | 00:44:31 | 00:44:31 | 906 | 702 | 155 | 2.56 / 23:25 | 08:02:13 |
T1 00:15:07
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:15:07 | 00:15:07 | 00:59:38 | 1811 | 1348 | 360 | - / - | 08:17:20 |
Cycle 03:28:06 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:27 | 00:32:27 | 01:32:06 | 580 | 506 | 60 | 26.79 / 02:14 | 08:49:48 |
| Bike 43.65km | 00:54:48 | 01:27:16 | 02:26:55 | 609 | 533 | 63 | 30 / 01:59 | 09:44:37 |
| Bike 72.8km | 01:26:41 | 02:53:58 | 03:53:36 | 945 | 789 | 137 | 25.1 / 02:23 | 11:11:18 |
| Bike | 00:34:08 | 03:28:06 | 04:27:45 | 960 | 798 | 140 | 25.16 / 02:23 | 11:45:27 |
T2 00:12:35
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:35 | 00:12:35 | 04:40:20 | 1761 | 1314 | 347 | - / - | 11:58:02 |
Run 02:25:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:44 | 00:08:44 | 04:49:05 | 791 | 610 | 104 | 13.73 / 04:22 | 12:06:47 |
| Run 3.5km | 00:11:25 | 00:20:09 | 05:00:30 | 882 | 680 | 125 | 10.41 / 05:45 | 12:18:12 |
| Run 4.1km | 00:03:33 | 00:23:43 | 05:04:03 | 884 | 682 | 125 | 10.37 / 05:47 | 12:21:45 |
| Run 7.1km | 00:19:02 | 00:42:45 | 05:23:06 | 950 | 721 | 138 | 9.96 / 06:01 | 12:40:48 |
| Run 8.4km | 00:08:41 | 00:51:26 | 05:31:47 | 995 | 754 | 151 | 10.02 / 05:58 | 12:49:29 |
| Run 10.1km | 00:12:35 | 01:04:01 | 05:44:22 | 980 | 740 | 147 | 9.46 / 06:20 | 13:02:04 |
| Run 10.7km | 00:03:33 | 01:07:35 | 05:47:56 | 966 | 728 | 145 | 9.49 / 06:18 | 13:05:38 |
| Run 13.7km | 00:20:28 | 01:28:04 | 06:08:25 | 998 | 752 | 149 | 9.33 / 06:25 | 13:26:07 |
| Run 15km | 00:09:51 | 01:37:55 | 06:18:16 | 1036 | 780 | 156 | 9.31 / 06:26 | 13:35:58 |
| Run 16.7km | 00:13:56 | 01:51:52 | 06:32:13 | 1050 | 788 | 160 | 8.95 / 06:41 | 13:49:54 |
| Run 17.3km | 00:04:32 | 01:56:24 | 06:36:45 | 1067 | 802 | 165 | 8.91 / 06:43 | 13:54:27 |
| Run 20.3km | 00:22:32 | 02:18:57 | 06:59:18 | 1104 | 827 | 177 | 8.76 / 06:50 | 14:17:00 |
| Run | 00:06:38 | 02:25:36 | 07:05:57 | 1130 | 842 | 181 | 8.69 / 06:54 | 14:23:39 |
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