17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dingaan GWEBU (#1158)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  06:16:50
Place
506
Male
412
30-34
61

Swim 00:50:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:24
Swim 00:50:52 00:50:52 00:50:52 1515 1145 130 2.24 / 26:46 07:49:17

T1 00:08:21

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:21 00:08:21 00:59:14 1303 948 127 - / - 07:57:39

Cycle 03:07:35 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:38 00:31:38 01:30:52 451 400 66 27.49 / 02:10 08:29:17
Bike 43.65km 00:53:00 01:24:38 02:23:52 442 399 64 30.94 / 01:56 09:22:17
Bike 72.8km 01:12:24 02:37:03 03:36:17 387 345 60 27.81 / 02:09 10:34:42
Bike 00:30:32 03:07:35 04:06:49 393 350 56 27.91 / 02:08 11:05:14

T2 00:06:15

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 00:06:15 04:13:05 719 551 85 - / - 11:11:29

Run 02:03:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:04 00:08:04 04:21:09 429 348 53 14.85 / 04:02 11:19:34
Run 3.5km 00:10:12 00:18:16 04:31:21 444 359 54 11.48 / 05:13 11:29:46
Run 4.1km 00:03:12 00:21:29 04:34:34 438 354 54 11.44 / 05:14 11:32:59
Run 7.1km 00:15:52 00:37:21 04:50:26 373 302 49 11.4 / 05:15 11:48:51
Run 8.4km 00:06:33 00:43:55 04:57:00 341 276 46 11.74 / 05:06 11:55:25
Run 10.1km 00:10:23 00:54:18 05:07:23 331 268 43 11.15 / 05:22 12:05:48
Run 10.7km 00:03:23 00:57:42 05:10:47 342 278 43 11.12 / 05:23 12:09:12
Run 13.7km 00:17:31 01:15:13 05:28:18 365 292 47 10.92 / 05:29 12:26:43
Run 15km 00:07:16 01:22:30 05:35:35 364 290 45 11.05 / 05:25 12:34:00
Run 16.7km 00:12:19 01:34:49 05:47:54 410 325 50 10.56 / 05:40 12:46:19
Run 17.3km 00:03:30 01:38:20 05:51:25 408 323 50 10.55 / 05:41 12:49:50
Run 20.3km 00:19:49 01:58:09 06:11:14 467 362 55 10.3 / 05:49 13:09:39
Run 00:05:36 02:03:45 06:16:50 481 368 55 10.22 / 05:51 13:15:15