IRONMAN 70.3 Mossel Bay (2024)
Therena BARTMANN (#116)
Club: MATRIX MULTISPORT
Finished
GUN TIME:
06:29:40
Place
679
Female
134
45-49
15
Swim 00:48:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:47 |
| Swim | 00:48:52 | 00:48:52 | 00:48:52 | 1353 | 332 | 31 | 2.33 / 25:43 | 07:34:39 |
T1 00:05:42
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 00:05:42 | 00:54:35 | 510 | 134 | 17 | - / - | 07:40:22 |
Cycle 03:23:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:20 | 00:36:20 | 01:30:55 | 1376 | 286 | 33 | 23.94 / 02:30 | 08:16:42 |
| Bike 43.65km | 00:57:01 | 01:33:21 | 02:27:56 | 1100 | 193 | 25 | 28.05 / 02:08 | 09:13:43 |
| Bike 72.8km | 01:17:26 | 02:50:47 | 03:45:22 | 836 | 135 | 18 | 25.57 / 02:20 | 10:31:10 |
| Bike | 00:32:15 | 03:23:03 | 04:17:38 | 803 | 122 | 17 | 25.79 / 02:19 | 11:03:25 |
T2 00:05:25
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 00:05:25 | 04:23:04 | 476 | 121 | 18 | - / - | 11:08:51 |
Run 02:06:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:34 | 00:09:34 | 04:32:38 | 1235 | 295 | 34 | 12.53 / 04:47 | 11:18:25 |
| Run 3.5km | 00:11:12 | 00:20:46 | 04:43:51 | 1019 | 235 | 24 | 10.1 / 05:56 | 11:29:38 |
| Run 4.1km | 00:03:20 | 00:24:07 | 04:47:11 | 970 | 221 | 22 | 10.19 / 05:52 | 11:32:58 |
| Run 7.1km | 00:18:14 | 00:42:22 | 05:05:26 | 900 | 213 | 21 | 10.05 / 05:58 | 11:51:13 |
| Run 8.4km | 00:07:39 | 00:50:01 | 05:13:06 | 861 | 201 | 21 | 10.31 / 05:49 | 11:58:53 |
| Run 10.1km | 00:11:33 | 01:01:35 | 05:24:39 | 801 | 186 | 21 | 9.83 / 06:05 | 12:10:27 |
| Run 10.7km | 00:03:40 | 01:05:16 | 05:28:20 | 801 | 183 | 20 | 9.83 / 06:05 | 12:14:07 |
| Run 13.7km | 00:17:28 | 01:22:44 | 05:45:48 | 714 | 164 | 18 | 9.93 / 06:02 | 12:31:35 |
| Run 15km | 00:07:44 | 01:30:28 | 05:53:33 | 686 | 161 | 19 | 10.07 / 05:57 | 12:39:20 |
| Run 16.7km | 00:11:13 | 01:41:42 | 06:04:47 | 642 | 152 | 19 | 9.85 / 06:05 | 12:50:34 |
| Run 17.3km | 00:03:16 | 01:44:59 | 06:08:04 | 631 | 150 | 19 | 9.88 / 06:04 | 12:53:51 |
| Run 20.3km | 00:16:49 | 02:01:49 | 06:24:54 | 568 | 135 | 17 | 9.99 / 06:00 | 13:10:41 |
| Run | 00:04:46 | 02:06:36 | 06:29:40 | 558 | 134 | 17 | 9.99 / 06:00 | 13:15:27 |
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