17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Heinrich LUTZ (#1163)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:31:39
Place
147
Male
129
30-34
28

Swim 00:40:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:16
Swim 00:40:46 00:40:46 00:40:46 487 390 55 2.79 / 21:27 07:33:03

T1 00:06:49

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:49 00:06:49 00:47:36 863 619 92 - / - 07:39:52

Cycle 02:53:04 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:29:26 00:29:26 01:17:02 183 172 33 29.54 / 02:01 08:09:19
Bike 43.65km 00:48:27 01:17:53 02:05:30 150 141 29 33.62 / 01:47 08:57:46
Bike 72.8km 01:06:13 02:24:06 03:11:43 135 125 26 30.3 / 01:58 10:03:59
Bike 00:28:57 02:53:04 03:40:40 149 137 27 30.26 / 01:58 10:32:57

T2 00:07:26

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:26 00:07:26 03:48:06 1090 826 111 - / - 10:40:23

Run 01:43:32 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:19 00:07:19 03:55:26 185 158 29 16.37 / 03:39 10:47:43
Run 3.5km 00:08:37 00:15:56 04:04:03 144 125 26 13.17 / 04:33 10:56:20
Run 4.1km 00:02:46 00:18:43 04:06:50 135 117 26 13.14 / 04:33 10:59:07
Run 7.1km 00:13:56 00:32:39 04:20:46 119 104 26 13.04 / 04:35 11:13:03
Run 8.4km 00:06:11 00:38:50 04:26:57 114 99 23 13.28 / 04:31 11:19:14
Run 10.1km 00:09:02 00:47:53 04:36:00 113 97 20 12.65 / 04:44 11:28:17
Run 10.7km 00:02:53 00:50:46 04:38:53 111 95 20 12.64 / 04:44 11:31:10
Run 13.7km 00:14:30 01:05:16 04:53:23 112 96 20 12.59 / 04:45 11:45:40
Run 15km 00:06:24 01:11:41 04:59:48 112 97 20 12.72 / 04:43 11:52:05
Run 16.7km 00:09:11 01:20:53 05:09:00 111 95 20 12.38 / 04:50 12:01:17
Run 17.3km 00:02:59 01:23:53 05:12:00 105 90 20 12.37 / 04:50 12:04:17
Run 20.3km 00:15:19 01:39:13 05:27:20 110 94 20 12.27 / 04:53 12:19:37
Run 00:04:18 01:43:32 05:31:39 116 96 20 12.22 / 04:54 12:23:56