IRONMAN 70.3 Mossel Bay (2024)
Martin GROBBELAAR (#1169)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:
05:55:51
Place
302
Male
262
30-34
47
Swim 00:36:54 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:46 |
| Swim | 00:36:54 | 00:36:54 | 00:36:54 | 196 | 169 | 27 | 3.08 / 19:25 | 07:36:41 |
T1 00:04:58
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:04:58 | 00:41:52 | 290 | 218 | 40 | - / - | 07:41:39 |
Cycle 02:56:35 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:30:20 | 00:30:20 | 01:12:13 | 276 | 253 | 42 | 28.66 / 02:05 | 08:12:00 |
| Bike 43.65km | 00:49:12 | 01:19:33 | 02:01:26 | 211 | 196 | 39 | 32.91 / 01:49 | 09:01:13 |
| Bike 72.8km | 01:08:35 | 02:28:09 | 03:10:02 | 198 | 181 | 36 | 29.48 / 02:02 | 10:09:48 |
| Bike | 00:28:26 | 02:56:35 | 03:38:28 | 194 | 176 | 34 | 29.65 / 02:01 | 10:38:14 |
T2 00:04:27
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 00:04:27 | 03:42:56 | 247 | 196 | 40 | - / - | 10:42:42 |
Run 02:12:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:38 | 00:07:38 | 03:50:34 | 262 | 225 | 39 | 15.7 / 03:49 | 10:50:21 |
| Run 3.5km | 00:10:04 | 00:17:43 | 04:00:39 | 355 | 291 | 47 | 11.85 / 05:03 | 11:00:26 |
| Run 4.1km | 00:02:53 | 00:20:37 | 04:03:33 | 322 | 263 | 43 | 11.93 / 05:01 | 11:03:19 |
| Run 7.1km | 00:15:20 | 00:35:57 | 04:18:53 | 283 | 229 | 39 | 11.84 / 05:03 | 11:18:40 |
| Run 8.4km | 00:06:49 | 00:42:47 | 04:25:43 | 282 | 227 | 41 | 12.06 / 04:58 | 11:25:30 |
| Run 10.1km | 00:11:51 | 00:54:39 | 04:37:35 | 350 | 283 | 46 | 11.08 / 05:24 | 11:37:21 |
| Run 10.7km | 00:03:45 | 00:58:24 | 04:41:21 | 370 | 299 | 50 | 10.99 / 05:27 | 11:41:07 |
| Run 13.7km | 00:20:01 | 01:18:26 | 05:01:22 | 512 | 397 | 58 | 10.47 / 05:43 | 12:01:09 |
| Run 15km | 00:08:40 | 01:27:06 | 05:10:02 | 550 | 426 | 62 | 10.47 / 05:43 | 12:09:49 |
| Run 16.7km | 00:14:55 | 01:42:02 | 05:24:58 | 657 | 503 | 76 | 9.82 / 06:06 | 12:24:44 |
| Run 17.3km | 00:04:23 | 01:46:25 | 05:29:21 | 675 | 516 | 76 | 9.75 / 06:09 | 12:29:08 |
| Run 20.3km | 00:20:57 | 02:07:22 | 05:50:18 | 743 | 568 | 85 | 9.56 / 06:16 | 12:50:05 |
| Run | 00:05:32 | 02:12:55 | 05:55:51 | 749 | 572 | 86 | 9.52 / 06:17 | 12:55:37 |
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