17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Riaan BOSHOFF (#117)
Finished
GUN TIME:  05:36:58
Place
172
Male
152
55-59
12

Swim 00:35:14 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:17
Swim 00:35:14 00:35:14 00:35:14 120 107 6 3.23 / 18:33 07:21:32

T1 00:03:34

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:34 00:03:34 00:38:49 85 68 4 - / - 07:25:06

Cycle 02:47:46 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:28:02 00:28:02 01:06:51 92 87 4 31.02 / 01:56 07:53:08
Bike 43.65km 00:47:56 01:15:59 01:54:48 106 101 3 34.46 / 01:44 08:41:05
Bike 72.8km 01:04:55 02:20:54 02:59:43 102 96 5 30.99 / 01:56 09:46:00
Bike 00:26:51 02:47:46 03:26:35 103 97 6 31.21 / 01:55 10:12:52

T2 00:03:45

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:45 00:03:45 03:30:20 121 97 5 - / - 10:16:38

Run 02:06:37 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:08:20 00:08:20 03:38:41 584 468 21 14.37 / 04:10 10:24:59
Run 3.5km 00:10:09 00:18:29 03:48:50 492 395 16 11.35 / 05:17 10:35:08
Run 4.1km 00:03:16 00:21:46 03:52:07 498 402 17 11.29 / 05:18 10:38:24
Run 7.1km 00:16:48 00:38:35 04:08:55 493 393 17 11.04 / 05:26 10:55:13
Run 8.4km 00:07:10 00:45:45 04:16:06 477 377 16 11.27 / 05:19 11:02:23
Run 10.1km 00:11:07 00:56:52 04:27:13 483 379 16 10.65 / 05:37 11:13:30
Run 10.7km 00:03:27 01:00:20 04:30:41 483 379 16 10.64 / 05:38 11:16:58
Run 13.7km 00:18:14 01:18:34 04:48:55 517 401 19 10.46 / 05:44 11:35:12
Run 15km 00:07:30 01:26:05 04:56:26 506 392 18 10.59 / 05:39 11:42:43
Run 16.7km 00:11:54 01:37:59 05:08:20 511 393 17 10.22 / 05:52 11:54:37
Run 17.3km 00:03:38 01:41:38 05:11:58 512 394 17 10.21 / 05:52 11:58:16
Run 20.3km 00:19:33 02:01:11 05:31:32 543 414 18 10.05 / 05:58 12:17:49
Run 00:05:25 02:06:37 05:36:58 562 427 19 9.99 / 06:00 12:23:15