17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lourens KLOPPERS (#1170)
Club: XCEED
Finished
GUN TIME:  05:52:11
Place
272
Male
235
30-34
43

Swim 00:45:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:48
Swim 00:45:05 00:45:05 00:45:05 968 749 93 2.52 / 23:44 07:37:53

T1 00:05:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 00:05:51 00:50:57 550 407 66 - / - 07:43:45

Cycle 03:02:12 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:28 00:32:28 01:23:25 582 508 80 26.79 / 02:14 08:16:13
Bike 43.65km 00:52:26 01:24:55 02:15:52 463 416 68 30.83 / 01:56 09:08:40
Bike 72.8km 01:10:33 02:35:28 03:26:25 338 305 54 28.09 / 02:08 10:19:13
Bike 00:26:44 03:02:12 03:53:10 282 254 47 28.74 / 02:05 10:45:58

T2 00:06:02

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:02 00:06:02 03:59:12 654 493 76 - / - 10:52:00

Run 01:52:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:09:01 00:09:01 04:08:14 949 732 104 13.28 / 04:30 11:01:02
Run 3.5km 00:09:01 00:18:03 04:17:16 411 335 53 11.62 / 05:09 11:10:04
Run 4.1km 00:03:13 00:21:17 04:20:30 413 338 53 11.55 / 05:11 11:13:18
Run 7.1km 00:16:00 00:37:17 04:36:30 371 300 48 11.42 / 05:15 11:29:18
Run 8.4km 00:06:47 00:44:05 04:43:17 350 283 48 11.7 / 05:07 11:36:05
Run 10.1km 00:10:26 00:54:31 04:53:44 348 281 45 11.11 / 05:23 11:46:32
Run 10.7km 00:03:14 00:57:46 04:56:59 346 281 45 11.11 / 05:23 11:49:47
Run 13.7km 00:16:16 01:14:02 05:13:15 320 258 42 11.1 / 05:24 12:06:03
Run 15km 00:06:55 01:20:58 05:20:11 312 251 41 11.26 / 05:19 12:12:59
Run 16.7km 00:10:00 01:30:58 05:30:11 288 231 35 11.01 / 05:26 12:22:59
Run 17.3km 00:03:11 01:34:09 05:33:22 286 229 35 11.02 / 05:26 12:26:10
Run 20.3km 00:14:53 01:49:02 05:48:15 246 198 32 11.16 / 05:22 12:41:03
Run 00:03:55 01:52:58 05:52:11 241 194 32 11.2 / 05:21 12:44:59