17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Manfred LAMBRECHTS (#1171)
Club: XCEED
Finished
GUN TIME:  04:30:07
Place
12
Male
12
30-34
1

Swim 00:28:26 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:04
Swim 00:28:26 00:28:26 00:28:26 5 5 1 4 / 14:58 07:14:31

T1 00:02:48

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:48 00:02:48 00:31:15 38 28 6 - / - 07:17:20

Cycle 02:28:20 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:25:34 00:25:34 00:56:49 23 23 4 34.02 / 01:45 07:42:54
Bike 43.65km 00:42:42 01:08:16 01:39:32 18 18 2 38.35 / 01:33 08:25:36
Bike 72.8km 00:56:30 02:04:46 02:36:02 18 18 2 35 / 01:42 09:22:07
Bike 00:23:33 02:28:20 02:59:35 19 19 2 35.3 / 01:41 09:45:40

T2 00:03:14

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 00:03:14 03:02:49 54 43 9 - / - 09:48:54

Run 01:27:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:08 00:06:08 03:08:58 25 25 6 19.51 / 03:04 09:55:03
Run 3.5km 00:07:41 00:13:50 03:16:40 31 31 8 15.17 / 03:57 10:02:45
Run 4.1km 00:02:33 00:16:24 03:19:14 32 32 8 14.99 / 04:00 10:05:18
Run 7.1km 00:12:16 00:28:40 03:31:30 29 29 7 14.85 / 04:02 10:17:35
Run 8.4km 00:05:04 00:33:45 03:36:35 25 25 7 15.28 / 03:55 10:22:40
Run 10.1km 00:07:33 00:41:19 03:44:09 23 23 5 14.66 / 04:05 10:30:13
Run 10.7km 00:02:28 00:43:48 03:46:37 23 23 5 14.65 / 04:05 10:32:42
Run 13.7km 00:12:28 00:56:17 03:59:06 21 21 5 14.6 / 04:06 10:45:11
Run 15km 00:05:24 01:01:41 04:04:31 21 21 5 14.78 / 04:03 10:50:36
Run 16.7km 00:07:49 01:09:31 04:12:21 21 21 5 14.41 / 04:09 10:58:25
Run 17.3km 00:02:28 01:12:00 04:14:50 21 21 5 14.41 / 04:09 11:00:54
Run 20.3km 00:11:55 01:23:55 04:26:45 19 19 4 14.51 / 04:08 11:12:50
Run 00:03:21 01:27:17 04:30:07 18 18 4 14.5 / 04:08 11:16:12