17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Michael HARRIS (#1172)
Club: XCEED
Finished
GUN TIME:  04:33:13
Place
16
Male
16
30-34
2

Swim 00:30:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:22
Swim 00:30:29 00:30:29 00:30:29 17 16 5 3.73 / 16:02 07:15:51

T1 00:02:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:19 00:02:19 00:32:49 19 13 2 - / - 07:18:11

Cycle 02:31:43 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:26:35 00:26:35 00:59:24 45 45 11 32.71 / 01:50 07:44:47
Bike 43.65km 00:43:46 01:10:22 01:43:11 41 41 9 37.21 / 01:36 08:28:33
Bike 72.8km 00:57:22 02:07:44 02:40:33 31 31 7 34.19 / 01:45 09:25:56
Bike 00:23:59 02:31:43 03:04:33 30 30 8 34.51 / 01:44 09:49:55

T2 00:03:02

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 00:03:02 03:07:36 32 25 4 - / - 09:52:58

Run 01:25:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:15 00:06:15 03:13:51 34 32 9 19.17 / 03:07 09:59:13
Run 3.5km 00:07:25 00:13:41 03:21:17 22 22 6 15.34 / 03:54 10:06:39
Run 4.1km 00:02:23 00:16:04 03:23:40 22 22 6 15.29 / 03:55 10:09:03
Run 7.1km 00:11:50 00:27:55 03:35:31 - - - 15.25 / 03:55 10:20:53
Run 8.4km 00:05:05 00:33:01 03:40:37 19 19 3 15.62 / 03:50 10:25:59
Run 10.1km 00:07:24 00:40:25 03:48:01 18 18 3 14.99 / 04:00 10:33:23
Run 10.7km 00:02:24 00:42:49 03:50:25 15 15 2 14.98 / 04:00 10:35:48
Run 13.7km 00:12:05 00:54:55 04:02:31 16 16 3 14.96 / 04:00 10:47:53
Run 15km 00:05:08 01:00:03 04:07:39 18 18 3 15.18 / 03:57 10:53:02
Run 16.7km 00:07:36 01:07:40 04:15:16 17 17 3 14.8 / 04:03 11:00:38
Run 17.3km 00:02:27 01:10:07 04:17:43 15 15 2 14.8 / 04:03 11:03:05
Run 20.3km 00:12:17 01:22:24 04:30:00 16 16 3 14.77 / 04:03 11:15:23
Run 00:03:13 01:25:37 04:33:13 16 16 3 14.78 / 04:03 11:18:36