17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Laura ASHTON-EDWARDS (#1174)
Finished
GUN TIME:  05:33:17
Place
157
Female
19
35-39
2

Swim 00:39:27 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:16
Swim 00:39:27 00:39:27 00:39:27 376 70 7 2.88 / 20:45 07:46:43

T1 00:04:07

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:07 00:04:07 00:43:34 159 36 3 - / - 07:50:51

Cycle 02:58:02 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:30:36 00:30:36 01:14:11 307 28 2 28.42 / 02:06 08:21:28
Bike 43.65km 00:50:46 01:21:23 02:04:58 288 26 2 32.17 / 01:51 09:12:14
Bike 72.8km 01:08:42 02:30:06 03:13:40 234 20 2 29.09 / 02:03 10:20:57
Bike 00:27:56 02:58:02 03:41:37 219 20 2 29.41 / 02:02 10:48:53

T2 00:05:40

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:40 00:05:40 03:47:17 539 134 14 - / - 10:54:34

Run 01:46:00 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:07:27 00:07:27 03:54:45 215 32 5 16.08 / 03:43 11:02:01
Run 3.5km 00:09:15 00:16:43 04:04:00 225 33 4 12.56 / 04:46 11:11:17
Run 4.1km 00:02:58 00:19:41 04:06:58 223 33 4 12.49 / 04:48 11:14:15
Run 7.1km 00:14:51 00:34:33 04:21:50 210 34 4 12.32 / 04:51 11:29:07
Run 8.4km 00:06:20 00:40:53 04:28:11 202 34 4 12.61 / 04:45 11:35:28
Run 10.1km 00:09:28 00:50:22 04:37:39 189 31 4 12.02 / 04:59 11:44:56
Run 10.7km 00:02:51 00:53:13 04:40:31 180 30 4 12.06 / 04:58 11:47:47
Run 13.7km 00:14:45 01:07:59 04:55:16 163 26 4 12.09 / 04:57 12:02:33
Run 15km 00:06:22 01:14:22 05:01:39 156 25 4 12.26 / 04:53 12:08:56
Run 16.7km 00:09:35 01:23:58 05:11:15 146 24 4 11.93 / 05:01 12:18:32
Run 17.3km 00:03:06 01:27:04 05:14:21 146 24 4 11.92 / 05:01 12:21:38
Run 20.3km 00:14:54 01:41:58 05:29:15 136 23 4 11.94 / 05:01 12:36:32
Run 00:04:01 01:46:00 05:33:17 136 23 4 11.94 / 05:01 12:40:34