17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Irma JANSEN VAN NIEUWENHUIZEN (#1175)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:58:48
Place
330
Female
48
35-39
3

Swim 00:41:43 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:29
Swim 00:41:43 00:41:43 00:41:43 598 130 14 2.73 / 21:57 07:30:12

T1 00:05:11

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:11 00:05:11 00:46:55 338 86 11 - / - 07:35:24

Cycle 03:11:10 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:32:41 00:32:41 01:19:37 623 84 9 26.6 / 02:15 08:08:06
Bike 43.65km 00:55:00 01:27:42 02:14:37 644 86 8 29.86 / 02:00 09:03:07
Bike 72.8km 01:15:25 02:43:07 03:30:03 556 73 6 26.77 / 02:14 10:18:32
Bike 00:28:03 03:11:10 03:58:06 474 59 4 27.39 / 02:11 10:46:35

T2 00:04:54

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:54 00:04:54 04:03:00 335 83 8 - / - 10:51:29

Run 01:55:47 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:08:21 00:08:21 04:11:22 593 120 14 14.34 / 04:10 10:59:51
Run 3.5km 00:09:41 00:18:03 04:21:04 413 77 11 11.62 / 05:09 11:09:33
Run 4.1km 00:03:06 00:21:10 04:24:10 396 73 11 11.61 / 05:09 11:12:40
Run 7.1km 00:15:53 00:37:03 04:40:04 353 67 11 11.49 / 05:13 11:28:33
Run 8.4km 00:06:57 00:44:00 04:47:01 347 67 10 11.72 / 05:07 11:35:30
Run 10.1km 00:10:21 00:54:21 04:57:22 335 65 10 11.14 / 05:22 11:45:51
Run 10.7km 00:03:19 00:57:41 05:00:42 341 64 10 11.12 / 05:23 11:49:11
Run 13.7km 00:16:25 01:14:06 05:17:07 322 63 8 11.09 / 05:24 12:05:36
Run 15km 00:06:59 01:21:05 05:24:06 315 63 8 11.24 / 05:20 12:12:35
Run 16.7km 00:10:19 01:31:25 05:34:26 301 62 8 10.95 / 05:28 12:22:55
Run 17.3km 00:03:18 01:34:44 05:37:44 298 63 8 10.95 / 05:28 12:26:14
Run 20.3km 00:16:27 01:51:11 05:54:12 287 62 8 10.95 / 05:28 12:42:41
Run 00:04:35 01:55:47 05:58:48 289 62 8 10.93 / 05:29 12:47:17