17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alet VAN RENSBURG (#1177)
Club: COACH M MULTISPORT
Finished
GUN TIME:  06:21:24
Place
565
Female
112
35-39
13

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:16
Swim 00:37:01 00:37:01 00:37:01 204 29 3 3.07 / 19:29 07:30:18

T1 00:04:50

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:50 00:04:50 00:41:51 268 71 8 - / - 07:35:08

Cycle 03:11:47 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:32:20 00:32:20 01:14:11 550 72 7 26.9 / 02:13 08:07:28
Bike 43.65km 00:53:51 01:26:11 02:08:03 531 60 4 30.38 / 01:58 09:01:20
Bike 72.8km 01:15:03 02:41:15 03:23:07 491 57 4 27.08 / 02:12 10:16:23
Bike 00:30:32 03:11:47 03:53:39 490 60 5 27.3 / 02:11 10:46:56

T2 00:04:31

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:31 00:04:31 03:58:10 259 53 6 - / - 10:51:27

Run 02:23:13 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:08:25 00:08:25 04:06:36 620 129 18 14.24 / 04:12 10:59:53
Run 3.5km 00:10:15 00:18:40 04:16:51 540 108 14 11.24 / 05:20 11:10:08
Run 4.1km 00:03:10 00:21:51 04:20:02 513 100 13 11.25 / 05:19 11:13:19
Run 7.1km 00:18:37 00:40:29 04:38:39 691 159 23 10.52 / 05:42 11:31:56
Run 8.4km 00:07:58 00:48:27 04:46:38 720 167 23 10.64 / 05:38 11:39:55
Run 10.1km 00:13:43 01:02:11 05:00:21 848 198 25 9.74 / 06:09 11:53:38
Run 10.7km 00:03:29 01:05:40 05:03:51 832 193 24 9.77 / 06:08 11:57:08
Run 13.7km 00:20:01 01:25:42 05:23:53 879 210 29 9.59 / 06:15 12:17:10
Run 15km 00:08:27 01:34:10 05:32:21 873 209 29 9.68 / 06:11 12:25:38
Run 16.7km 00:13:39 01:47:49 05:46:00 893 218 30 9.29 / 06:27 12:39:17
Run 17.3km 00:04:26 01:52:16 05:50:27 921 230 34 9.24 / 06:29 12:43:43
Run 20.3km 00:21:48 02:14:05 06:12:15 975 243 35 9.08 / 06:36 13:05:32
Run 00:09:08 02:23:13 06:21:24 1062 269 36 8.83 / 06:47 13:14:40