IRONMAN 70.3 Mossel Bay (2024)
Tamsyn ROOS (#1183)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:
08:08:19
Place
1747
Female
440
Open
92
Swim 00:55:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:42 |
| Swim | 00:55:41 | 00:55:41 | 00:55:41 | 1720 | 433 | 91 | 2.04 / 29:18 | 08:12:24 |
T1 00:07:24
| Location | Split | T1 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 00:07:24 | 01:03:06 | 1041 | 285 | 37 | - / - | 08:19:48 |
Cycle 04:06:41 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:40 | 00:37:40 | 01:40:46 | 1586 | 364 | 57 | 23.09 / 02:35 | 08:57:29 |
| Bike 43.65km | 01:08:20 | 01:46:00 | 02:49:07 | 1716 | 416 | 83 | 24.7 / 02:25 | 10:05:49 |
| Bike 72.8km | 01:43:20 | 03:29:21 | 04:32:27 | 1741 | 428 | 85 | 20.86 / 02:52 | 11:49:10 |
| Bike | 00:37:19 | 04:06:41 | 05:09:47 | 1727 | 422 | 83 | 21.23 / 02:49 | 12:26:30 |
T2 00:11:18
| Location | Split | T2 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:18 | 00:11:18 | 05:21:06 | 1684 | 424 | 88 | - / - | 12:37:49 |
Run 02:47:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:40 | 00:10:40 | 05:31:46 | 1587 | 403 | 78 | 11.24 / 05:20 | 12:48:29 |
| Run 3.5km | 00:14:33 | 00:25:14 | 05:46:20 | 1652 | 417 | 83 | 8.32 / 07:12 | 13:03:03 |
| Run 4.1km | 00:04:22 | 00:29:36 | 05:50:43 | 1662 | 423 | 84 | 8.3 / 07:13 | 13:07:26 |
| Run 7.1km | 00:21:59 | 00:51:36 | 06:12:43 | 1633 | 418 | 84 | 8.25 / 07:16 | 13:29:25 |
| Run 8.4km | 00:11:08 | 01:02:44 | 06:23:51 | 1665 | 426 | 85 | 8.22 / 07:17 | 13:40:33 |
| Run 10.1km | 00:15:35 | 01:18:19 | 06:39:26 | 1662 | 427 | 85 | 7.73 / 07:45 | 13:56:09 |
| Run 10.7km | 00:04:32 | 01:22:52 | 06:43:59 | 1658 | 426 | 85 | 7.74 / 07:44 | 14:00:41 |
| Run 13.7km | 00:22:46 | 01:45:39 | 07:06:45 | 1637 | 423 | 85 | 7.77 / 07:42 | 14:23:28 |
| Run 15km | 00:13:01 | 01:58:41 | 07:19:47 | 1679 | 431 | 88 | 7.68 / 07:48 | 14:36:30 |
| Run 16.7km | 00:14:37 | 02:13:18 | 07:34:25 | 1655 | 426 | 86 | 7.51 / 07:58 | 14:51:08 |
| Run 17.3km | 00:04:35 | 02:17:53 | 07:39:00 | 1653 | 427 | 87 | 7.52 / 07:58 | 14:55:43 |
| Run 20.3km | 00:22:45 | 02:40:39 | 08:01:45 | 1631 | 424 | 85 | 7.58 / 07:54 | 15:18:28 |
| Run | 00:06:33 | 02:47:12 | 08:08:19 | 1631 | 427 | 85 | 7.57 / 07:55 | 15:25:01 |
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