17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Zerilda LODEWYK (#1188)
Finished
GUN TIME:  06:58:17
Place
1091
Female
236
35-39
32

Swim 00:46:50 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:01
Swim 00:46:50 00:46:50 00:46:50 1164 277 26 2.43 / 24:39 07:44:51

T1 00:08:49

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:49 00:08:49 00:55:39 1412 385 43 - / - 07:53:40

Cycle 03:34:33 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:50 00:34:50 01:30:30 1088 196 23 24.97 / 02:24 08:28:31
Bike 43.65km 00:59:23 01:34:13 02:29:53 1171 216 27 27.79 / 02:09 09:27:54
Bike 72.8km 01:24:36 02:58:50 03:54:29 1130 209 24 24.42 / 02:27 10:52:30
Bike 00:35:43 03:34:33 04:30:13 1160 220 27 24.41 / 02:27 11:28:14

T2 00:09:33

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:33 00:09:33 04:39:46 1497 372 39 - / - 11:37:47

Run 02:18:31 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:09:23 00:09:23 04:49:09 1160 275 35 12.77 / 04:41 11:47:10
Run 3.5km 00:11:58 00:21:21 05:01:07 1137 268 35 9.83 / 06:06 11:59:08
Run 4.1km 00:03:20 00:24:41 05:04:28 1084 258 34 9.96 / 06:01 12:02:29
Run 7.1km 00:17:43 00:42:25 05:22:11 906 216 31 10.04 / 05:58 12:20:12
Run 8.4km 00:08:09 00:50:34 05:30:20 905 218 30 10.2 / 05:52 12:28:21
Run 10.1km 00:12:30 01:03:05 05:42:51 921 221 31 9.6 / 06:14 12:40:52
Run 10.7km 00:03:46 01:06:51 05:46:37 919 223 31 9.6 / 06:14 12:44:38
Run 13.7km 00:19:11 01:26:03 06:05:49 896 216 31 9.55 / 06:16 13:03:50
Run 15km 00:08:40 01:34:43 06:14:29 898 218 30 9.62 / 06:13 13:12:30
Run 16.7km 00:13:07 01:47:51 06:27:37 895 219 31 9.29 / 06:27 13:25:38
Run 17.3km 00:03:56 01:51:47 06:31:34 896 219 30 9.28 / 06:27 13:29:35
Run 20.3km 00:20:44 02:12:32 06:52:18 927 233 34 9.18 / 06:31 13:50:19
Run 00:05:59 02:18:31 06:58:17 942 234 34 9.13 / 06:33 13:56:18