17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ken POOLE (#119)
Finished
GUN TIME:  08:20:42
Place
1811
Male
1353
80-84
1

Swim 00:52:12 1.90km

Location Split Swim Time Race Time Pos Male 80-84 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:11
Swim 00:52:12 00:52:12 00:52:12 1584 1197 1 2.18 / 27:28 07:42:24

T1 00:08:37

Location Split T1 Time Race Time Pos Male 80-84 Speed/Pace TOD
T1 00:08:37 00:08:37 01:00:49 1364 996 1 - / - 07:51:01

Cycle 03:44:50 87.3km

Location Split Cycle Time Race Time Pos Male 80-84 Speed/Pace TOD
Bike 14.5km 00:36:12 00:36:12 01:37:01 1353 1076 1 24.03 / 02:29 08:27:13
Bike 43.65km 01:03:00 01:39:12 02:40:02 1462 1156 1 26.39 / 02:16 09:30:14
Bike 72.8km 01:29:59 03:09:12 04:10:02 1413 1108 1 23.08 / 02:35 11:00:13
Bike 00:35:38 03:44:50 04:45:40 1401 1103 1 23.29 / 02:34 11:35:52

T2 00:11:48

Location Split T2 Time Race Time Pos Male 80-84 Speed/Pace TOD
T2 00:11:48 00:11:48 04:57:28 1725 1289 1 - / - 11:47:40

Run 03:23:14 21.1km

Location Split Run Time Race Time Pos Male 80-84 Speed/Pace TOD
Run 1.8km 00:11:05 00:11:05 05:08:34 1654 1231 1 10.81 / 05:32 11:58:46
Run 3.5km 00:17:31 00:28:36 05:26:05 1807 1345 1 7.33 / 08:10 12:16:17
Run 4.1km 00:05:21 00:33:58 05:31:27 1810 1348 1 7.24 / 08:17 12:21:39
Run 7.1km 00:28:15 01:02:14 05:59:43 1822 1359 1 6.84 / 08:45 12:49:54
Run 8.4km 00:12:40 01:14:54 06:12:23 1824 1360 1 6.88 / 08:42 13:02:35
Run 10.1km 00:19:20 01:34:15 06:31:44 1824 1360 1 6.42 / 09:19 13:21:56
Run 10.7km 00:06:04 01:40:19 06:37:48 1824 1360 1 6.39 / 09:22 13:28:00
Run 13.7km 00:28:08 02:08:28 07:05:57 1826 1362 1 6.39 / 09:22 13:56:09
Run 15km 00:12:32 02:21:01 07:18:29 1824 1361 1 6.46 / 09:16 14:08:41
Run 16.7km 00:19:04 02:40:05 07:37:34 1827 1364 1 6.25 / 09:35 14:27:46
Run 17.3km 00:05:39 02:45:45 07:43:14 1828 1364 1 6.26 / 09:34 14:33:25
Run 20.3km 00:29:29 03:15:14 08:12:43 1828 1364 1 6.23 / 09:37 15:02:55
Run 00:07:59 03:23:14 08:20:42 1827 1363 1 6.22 / 09:37 15:10:54