17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lourene DU TOIT (#1192)
Finished
GUN TIME:  06:50:28
Place
993
Female
211
35-39
30

Swim 00:52:43 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:18
Swim 00:52:43 00:52:43 00:52:43 1613 399 42 2.16 / 27:45 08:10:02

T1 00:13:54

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:54 00:13:54 01:06:38 1813 468 46 - / - 08:23:57

Cycle 03:37:44 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:35:42 00:35:42 01:42:21 1285 257 33 24.36 / 02:27 08:59:39
Bike 43.65km 01:00:23 01:36:06 02:42:45 1286 249 32 27.25 / 02:12 10:00:03
Bike 72.8km 01:26:38 03:02:44 04:09:23 1239 243 30 23.9 / 02:30 11:26:41
Bike 00:34:59 03:37:44 04:44:23 1238 242 29 24.05 / 02:29 12:01:41

T2 00:12:07

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:07 00:12:07 04:56:30 1750 448 45 - / - 12:13:48

Run 01:53:58 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:07:26 00:07:26 05:03:56 212 31 4 16.12 / 03:43 12:21:15
Run 3.5km 00:09:50 00:17:16 05:13:47 287 48 6 12.15 / 04:56 12:31:05
Run 4.1km 00:03:01 00:20:18 05:16:48 280 47 6 12.11 / 04:57 12:34:07
Run 7.1km 00:15:06 00:35:24 05:31:55 251 43 6 12.02 / 04:59 12:49:13
Run 8.4km 00:06:45 00:42:10 05:38:40 257 45 6 12.23 / 04:54 12:55:58
Run 10.1km 00:10:33 00:52:43 05:49:13 272 50 7 11.49 / 05:13 13:06:32
Run 10.7km 00:03:18 00:56:01 05:52:32 276 51 7 11.45 / 05:14 13:09:50
Run 13.7km 00:15:58 01:12:00 06:08:30 263 51 7 11.41 / 05:15 13:25:49
Run 15km 00:07:16 01:19:17 06:15:47 270 53 7 11.5 / 05:12 13:33:05
Run 16.7km 00:10:32 01:29:49 06:26:20 267 53 7 11.15 / 05:22 13:43:38
Run 17.3km 00:03:25 01:33:15 06:29:45 271 53 7 11.13 / 05:23 13:47:04
Run 20.3km 00:16:17 01:49:32 06:46:03 257 51 7 11.11 / 05:23 14:03:21
Run 00:04:25 01:53:58 06:50:28 255 50 7 11.1 / 05:24 14:07:46