IRONMAN 70.3 Mossel Bay (2024)
Adéle ROSSOUW (#1193)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:
06:44:41
Place
900
Female
191
35-39
27
Swim 00:41:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:00 |
| Swim | 00:41:18 | 00:41:18 | 00:41:18 | 549 | 113 | 12 | 2.75 / 21:44 | 08:06:19 |
T1 00:06:24
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:06:24 | 00:47:43 | 717 | 201 | 26 | - / - | 08:12:44 |
Cycle 03:32:13 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:20 | 00:35:20 | 01:23:03 | 1203 | 228 | 29 | 24.61 / 02:26 | 08:48:04 |
| Bike 43.65km | 00:59:43 | 01:35:03 | 02:22:47 | 1210 | 224 | 29 | 27.54 / 02:10 | 09:47:48 |
| Bike 72.8km | 01:22:11 | 02:57:15 | 03:44:58 | 1081 | 199 | 23 | 24.64 / 02:26 | 11:09:59 |
| Bike | 00:34:58 | 03:32:13 | 04:19:56 | 1084 | 197 | 24 | 24.67 / 02:25 | 11:44:57 |
T2 00:09:31
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:31 | 00:09:31 | 04:29:28 | 1490 | 369 | 38 | - / - | 11:54:28 |
Run 02:15:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:29 | 00:08:29 | 04:37:57 | 649 | 138 | 20 | 14.14 / 04:14 | 12:02:57 |
| Run 3.5km | 00:11:43 | 00:20:12 | 04:49:40 | 889 | 203 | 27 | 10.38 / 05:46 | 12:14:41 |
| Run 4.1km | 00:03:29 | 00:23:41 | 04:53:10 | 879 | 201 | 27 | 10.38 / 05:46 | 12:18:10 |
| Run 7.1km | 00:18:09 | 00:41:51 | 05:11:19 | 856 | 198 | 26 | 10.17 / 05:53 | 12:36:20 |
| Run 8.4km | 00:08:24 | 00:50:16 | 05:19:44 | 877 | 206 | 27 | 10.26 / 05:50 | 12:44:45 |
| Run 10.1km | 00:12:15 | 01:02:32 | 05:32:00 | 877 | 211 | 29 | 9.69 / 06:11 | 12:57:01 |
| Run 10.7km | 00:03:35 | 01:06:08 | 05:35:36 | 869 | 209 | 28 | 9.7 / 06:10 | 13:00:37 |
| Run 13.7km | 00:18:13 | 01:24:21 | 05:53:49 | 802 | 187 | 24 | 9.74 / 06:09 | 13:18:50 |
| Run 15km | 00:08:28 | 01:32:50 | 06:02:18 | 805 | 186 | 23 | 9.82 / 06:06 | 13:27:19 |
| Run 16.7km | 00:12:58 | 01:45:49 | 06:15:17 | 821 | 195 | 24 | 9.46 / 06:20 | 13:40:18 |
| Run 17.3km | 00:04:01 | 01:49:50 | 06:19:18 | 828 | 197 | 24 | 9.44 / 06:20 | 13:44:19 |
| Run 20.3km | 00:20:10 | 02:10:00 | 06:39:29 | 836 | 204 | 26 | 9.36 / 06:24 | 14:04:29 |
| Run | 00:05:12 | 02:15:13 | 06:44:41 | 827 | 200 | 26 | 9.36 / 06:24 | 14:09:42 |
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