IRONMAN 70.3 Mossel Bay (2024)
Lara DU PLESSIS (#1197)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
06:17:59
Place
521
Female
98
35-39
9
Swim 00:42:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:23 |
| Swim | 00:42:20 | 00:42:20 | 00:42:20 | 672 | 150 | 18 | 2.69 / 22:17 | 07:29:43 |
T1 00:04:46
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 00:04:46 | 00:47:06 | 255 | 66 | 7 | - / - | 07:34:30 |
Cycle 03:15:11 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:29 | 00:32:29 | 01:19:36 | 593 | 76 | 8 | 26.77 / 02:14 | 08:07:00 |
| Bike 43.65km | 00:54:49 | 01:27:19 | 02:14:25 | 615 | 78 | 6 | 29.99 / 02:00 | 09:01:49 |
| Bike 72.8km | 01:14:47 | 02:42:06 | 03:29:13 | 517 | 64 | 5 | 26.94 / 02:13 | 10:16:36 |
| Bike | 00:33:05 | 03:15:11 | 04:02:18 | 581 | 77 | 7 | 26.83 / 02:14 | 10:49:41 |
T2 00:04:20
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 00:04:20 | 04:06:39 | 225 | 44 | 4 | - / - | 10:54:02 |
Run 02:11:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:30 | 00:08:30 | 04:15:10 | 669 | 142 | 21 | 14.09 / 04:15 | 11:02:33 |
| Run 3.5km | 00:10:31 | 00:19:02 | 04:25:41 | 612 | 127 | 18 | 11.03 / 05:26 | 11:13:04 |
| Run 4.1km | 00:03:22 | 00:22:25 | 04:29:04 | 615 | 130 | 19 | 10.97 / 05:28 | 11:16:27 |
| Run 7.1km | 00:17:22 | 00:39:47 | 04:46:27 | 626 | 140 | 20 | 10.7 / 05:36 | 11:33:50 |
| Run 8.4km | 00:07:49 | 00:47:37 | 04:54:16 | 638 | 145 | 20 | 10.83 / 05:32 | 11:41:40 |
| Run 10.1km | 00:11:54 | 00:59:32 | 05:06:11 | 654 | 144 | 20 | 10.17 / 05:53 | 11:53:34 |
| Run 10.7km | 00:03:30 | 01:03:02 | 05:09:41 | 643 | 142 | 20 | 10.18 / 05:53 | 11:57:04 |
| Run 13.7km | 00:18:28 | 01:21:30 | 05:28:10 | 649 | 150 | 20 | 10.08 / 05:56 | 12:15:33 |
| Run 15km | 00:08:45 | 01:30:15 | 05:36:55 | 678 | 157 | 20 | 10.1 / 05:56 | 12:24:18 |
| Run 16.7km | 00:12:41 | 01:42:57 | 05:49:37 | 683 | 162 | 20 | 9.73 / 06:09 | 12:37:00 |
| Run 17.3km | 00:03:39 | 01:46:37 | 05:53:16 | 683 | 161 | 20 | 9.73 / 06:09 | 12:40:40 |
| Run 20.3km | 00:19:39 | 02:06:16 | 06:12:55 | 694 | 168 | 20 | 9.64 / 06:13 | 13:00:19 |
| Run | 00:05:03 | 02:11:19 | 06:17:59 | 689 | 168 | 20 | 9.63 / 06:13 | 13:05:22 |
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