17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Neldi GOUWS (#1198)
Finished
GUN TIME:  07:44:29
Place
1582
Female
380
35-39
41

Swim 00:51:04 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:11
Swim 00:51:04 00:51:04 00:51:04 1533 374 38 2.23 / 26:52 07:41:16

T1 00:07:56

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:56 00:07:56 00:59:00 1189 327 39 - / - 07:49:12

Cycle 03:59:01 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:37:24 00:37:24 01:36:25 1551 350 40 23.25 / 02:34 08:26:37
Bike 43.65km 01:04:43 01:42:07 02:41:08 1603 358 39 25.64 / 02:20 09:31:20
Bike 72.8km 01:37:34 03:19:41 04:18:42 1639 383 40 21.87 / 02:44 11:08:54
Bike 00:39:19 03:59:01 04:58:02 1652 389 40 21.91 / 02:44 11:48:14

T2 00:06:32

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:32 00:06:32 05:04:34 820 192 18 - / - 11:54:46

Run 02:39:54 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:09:46 00:09:46 05:14:20 1324 317 38 12.28 / 04:53 12:04:32
Run 3.5km 00:12:36 00:22:22 05:26:57 1319 319 38 9.38 / 06:23 12:17:09
Run 4.1km 00:03:58 00:26:21 05:30:55 1331 322 39 9.33 / 06:25 12:21:07
Run 7.1km 00:20:34 00:46:55 05:51:30 1353 329 39 9.07 / 06:36 12:41:42
Run 8.4km 00:09:06 00:56:02 06:00:37 1341 329 39 9.2 / 06:30 12:50:49
Run 10.1km 00:15:00 01:11:02 06:15:37 1404 348 40 8.52 / 07:02 13:05:49
Run 10.7km 00:04:18 01:15:20 06:19:55 1407 350 41 8.52 / 07:02 13:10:07
Run 13.7km 00:23:06 01:38:27 06:43:01 1434 364 41 8.34 / 07:11 13:33:13
Run 15km 00:11:18 01:49:45 06:54:20 1485 383 41 8.3 / 07:13 13:44:32
Run 16.7km 00:15:22 02:05:07 07:09:42 1486 380 41 8 / 07:29 13:59:54
Run 17.3km 00:05:10 02:10:18 07:14:53 1502 384 41 7.96 / 07:31 14:05:05
Run 20.3km 00:23:00 02:33:19 07:37:53 1495 385 41 7.94 / 07:33 14:28:05
Run 00:06:35 02:39:54 07:44:29 1501 386 41 7.91 / 07:34 14:34:41