IRONMAN 70.3 Mossel Bay (2024)
Shinene MARTINS (#1199)
Finished
GUN TIME:
07:51:12
Place
1634
Female
397
35-39
43
Swim 00:51:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:18 |
| Swim | 00:51:58 | 00:51:58 | 00:51:58 | 1578 | 388 | 40 | 2.19 / 27:21 | 07:42:17 |
T1 00:07:04
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 00:07:04 | 00:59:03 | 948 | 263 | 34 | - / - | 07:49:21 |
Cycle 03:57:02 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:34 | 00:36:34 | 01:35:38 | 1430 | 310 | 37 | 23.78 / 02:31 | 08:25:56 |
| Bike 43.65km | 01:01:59 | 01:38:34 | 02:37:37 | 1424 | 298 | 35 | 26.56 / 02:15 | 09:27:56 |
| Bike 72.8km | 01:40:40 | 03:19:14 | 04:18:17 | 1631 | 379 | 39 | 21.92 / 02:44 | 11:08:36 |
| Bike | 00:37:47 | 03:57:02 | 04:56:05 | 1623 | 374 | 39 | 22.09 / 02:42 | 11:46:24 |
T2 00:08:20
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:20 | 00:08:20 | 05:04:26 | 1297 | 322 | 34 | - / - | 11:54:44 |
Run 02:46:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:24 | 00:10:24 | 05:14:50 | 1530 | 383 | 42 | 11.53 / 05:12 | 12:05:09 |
| Run 3.5km | 00:14:15 | 00:24:39 | 05:29:05 | 1616 | 409 | 44 | 8.51 / 07:02 | 12:19:24 |
| Run 4.1km | 00:04:31 | 00:29:11 | 05:33:37 | 1635 | 413 | 44 | 8.42 / 07:07 | 12:23:56 |
| Run 7.1km | 00:23:37 | 00:52:48 | 05:57:14 | 1673 | 430 | 43 | 8.06 / 07:26 | 12:47:33 |
| Run 8.4km | 00:10:11 | 01:02:59 | 06:07:25 | 1674 | 428 | 43 | 8.19 / 07:19 | 12:57:44 |
| Run 10.1km | 00:17:40 | 01:20:40 | 06:25:06 | 1722 | 438 | 44 | 7.51 / 07:59 | 13:15:25 |
| Run 10.7km | 00:04:43 | 01:25:23 | 06:29:49 | 1721 | 437 | 44 | 7.51 / 07:58 | 13:20:08 |
| Run 13.7km | 00:23:23 | 01:48:46 | 06:53:12 | 1699 | 434 | 44 | 7.55 / 07:56 | 13:43:31 |
| Run 15km | 00:10:22 | 01:59:09 | 07:03:35 | 1683 | 432 | 44 | 7.65 / 07:50 | 13:53:54 |
| Run 16.7km | 00:14:47 | 02:13:56 | 07:18:22 | 1667 | 430 | 44 | 7.48 / 08:01 | 14:08:41 |
| Run 17.3km | 00:04:39 | 02:18:35 | 07:23:02 | 1663 | 430 | 44 | 7.48 / 08:00 | 14:13:20 |
| Run 20.3km | 00:22:35 | 02:41:11 | 07:45:37 | 1645 | 429 | 44 | 7.55 / 07:56 | 14:35:56 |
| Run | 00:05:35 | 02:46:46 | 07:51:12 | 1623 | 424 | 43 | 7.59 / 07:54 | 14:41:31 |
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