17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Matthew RALPHS (#12)
Finished
GUN TIME:  04:02:19
Place
1
Male
1
Pro
1

Swim 00:28:49 1.90km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:01
Swim 00:28:49 00:28:49 00:28:49 9 9 4 3.95 / 15:10 06:58:50

T1 00:02:02

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:02 00:02:02 00:30:51 8 6 5 - / - 07:00:52

Cycle 02:09:17 87.3km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 14.5km 00:22:44 00:22:44 00:53:36 2 2 2 38.24 / 01:34 07:23:37
Bike 43.65km 00:38:09 01:00:54 01:31:46 2 2 2 42.99 / 01:23 08:01:47
Bike 72.8km 00:48:10 01:49:05 02:19:56 1 1 1 40.04 / 01:29 08:49:58
Bike 00:20:11 02:09:17 02:40:08 1 1 1 40.51 / 01:28 09:10:09

T2 00:03:05

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:05 00:03:05 02:43:13 36 29 10 - / - 09:13:14

Run 01:19:05 21.1km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.8km 00:05:35 00:05:35 02:48:49 8 8 3 21.48 / 02:47 09:18:50
Run 3.5km 00:06:47 00:12:22 02:55:36 3 3 3 16.96 / 03:32 09:25:37
Run 4.1km 00:02:09 00:14:32 02:57:46 3 3 3 16.91 / 03:32 09:27:47
Run 7.1km 00:10:46 00:25:18 03:08:32 3 3 3 16.82 / 03:33 09:38:33
Run 8.4km 00:04:38 00:29:57 03:13:11 3 3 3 17.22 / 03:29 09:43:12
Run 10.1km 00:07:00 00:36:57 03:20:11 3 3 3 16.39 / 03:39 09:50:12
Run 10.7km 00:02:16 00:39:14 03:22:28 3 3 3 16.36 / 03:40 09:52:29
Run 13.7km 00:11:10 00:50:24 03:33:38 3 3 3 16.3 / 03:40 10:03:39
Run 15km 00:04:49 00:55:14 03:38:28 3 3 3 16.5 / 03:38 10:08:29
Run 16.7km 00:07:03 01:02:18 03:45:32 3 3 3 16.08 / 03:43 10:15:33
Run 17.3km 00:02:18 01:04:36 03:47:50 3 3 3 16.06 / 03:44 10:17:51
Run 20.3km 00:11:17 01:15:54 03:59:08 1 1 1 16.04 / 03:44 10:29:09
Run 00:03:11 01:19:05 04:02:19 2 2 2 16 / 03:44 10:32:20