IRONMAN 70.3 Mossel Bay (2024)
Yolandi VAN DEN BERG (#1201)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:
06:55:33
Place
1054
Female
226
Open
28
Swim 00:53:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:47 |
| Swim | 00:53:39 | 00:53:39 | 00:53:39 | 1653 | 409 | 85 | 2.12 / 28:14 | 08:09:26 |
T1 00:07:26
| Location | Split | T1 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 00:07:26 | 01:01:05 | 1053 | 292 | 39 | - / - | 08:16:52 |
Cycle 03:47:30 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:00 | 00:36:00 | 01:37:06 | 1321 | 266 | 34 | 24.15 / 02:29 | 08:52:53 |
| Bike 43.65km | 01:03:40 | 01:39:41 | 02:40:46 | 1490 | 314 | 46 | 26.27 / 02:17 | 09:56:34 |
| Bike 72.8km | 01:31:36 | 03:11:17 | 04:12:22 | 1463 | 318 | 45 | 22.83 / 02:37 | 11:28:10 |
| Bike | 00:36:13 | 03:47:30 | 04:48:36 | 1462 | 315 | 44 | 23.01 / 02:36 | 12:04:23 |
T2 00:09:26
| Location | Split | T2 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:26 | 00:09:26 | 04:58:03 | 1474 | 363 | 64 | - / - | 12:13:50 |
Run 01:57:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:55 | 00:07:55 | 05:05:58 | 370 | 69 | 8 | 15.12 / 03:57 | 12:21:46 |
| Run 3.5km | 00:09:55 | 00:17:51 | 05:15:54 | 371 | 69 | 7 | 11.76 / 05:06 | 12:31:41 |
| Run 4.1km | 00:03:19 | 00:21:10 | 05:19:13 | 398 | 74 | 8 | 11.61 / 05:09 | 12:35:01 |
| Run 7.1km | 00:15:55 | 00:37:06 | 05:35:09 | 358 | 68 | 7 | 11.48 / 05:13 | 12:50:56 |
| Run 8.4km | 00:06:48 | 00:43:54 | 05:41:57 | 339 | 65 | 8 | 11.74 / 05:06 | 12:57:45 |
| Run 10.1km | 00:10:34 | 00:54:29 | 05:52:32 | 345 | 67 | 8 | 11.12 / 05:23 | 13:08:19 |
| Run 10.7km | 00:03:18 | 00:57:47 | 05:55:50 | 347 | 66 | 8 | 11.11 / 05:24 | 13:11:37 |
| Run 13.7km | 00:16:53 | 01:14:40 | 06:12:43 | 348 | 69 | 8 | 11 / 05:27 | 13:28:30 |
| Run 15km | 00:07:01 | 01:21:41 | 06:19:44 | 333 | 68 | 8 | 11.16 / 05:22 | 13:35:31 |
| Run 16.7km | 00:10:52 | 01:32:33 | 06:30:36 | 329 | 69 | 8 | 10.82 / 05:32 | 13:46:23 |
| Run 17.3km | 00:03:25 | 01:35:59 | 06:34:02 | 332 | 69 | 8 | 10.81 / 05:32 | 13:49:49 |
| Run 20.3km | 00:16:43 | 01:52:42 | 06:50:45 | 323 | 68 | 8 | 10.8 / 05:33 | 14:06:33 |
| Run | 00:04:47 | 01:57:30 | 06:55:33 | 324 | 68 | 8 | 10.77 / 05:34 | 14:11:20 |
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