17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Bernadette DU PLESSIS (#1203)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  07:35:59
Place
1514
Female
363
35-39
39

Swim 00:49:40 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:08
Swim 00:49:40 00:49:40 00:49:40 1426 351 36 2.29 / 26:08 08:02:49

T1 00:06:59

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:59 00:06:59 00:56:39 917 257 33 - / - 08:09:48

Cycle 04:06:54 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:38:40 00:38:40 01:35:19 1687 400 44 22.49 / 02:40 08:48:28
Bike 43.65km 01:13:18 01:51:58 02:48:37 1812 455 45 23.39 / 02:33 10:01:46
Bike 72.8km 01:40:23 03:32:21 04:29:00 1765 438 44 20.56 / 02:55 11:42:09
Bike 00:34:32 04:06:54 05:03:33 1739 426 43 21.21 / 02:49 12:16:42

T2 00:04:58

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:58 00:04:58 05:08:32 355 90 9 - / - 12:21:41

Run 02:27:26 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:09:57 00:09:57 05:18:30 1389 338 39 12.04 / 04:58 12:31:39
Run 3.5km 00:13:05 00:23:02 05:31:35 1418 341 41 9.11 / 06:35 12:44:44
Run 4.1km 00:03:52 00:26:55 05:35:28 1405 338 41 9.13 / 06:34 12:48:37
Run 7.1km 00:20:58 00:47:54 05:56:26 1425 352 40 8.89 / 06:44 13:09:35
Run 8.4km 00:09:10 00:57:05 06:05:37 1413 351 40 9.03 / 06:38 13:18:46
Run 10.1km 00:13:48 01:10:53 06:19:26 1395 344 39 8.54 / 07:01 13:32:34
Run 10.7km 00:04:05 01:14:58 06:23:31 1390 345 39 8.56 / 07:00 13:36:40
Run 13.7km 00:20:11 01:35:09 06:43:42 1326 337 38 8.63 / 06:56 13:56:51
Run 15km 00:08:42 01:43:51 06:52:24 1286 324 39 8.78 / 06:49 14:05:33
Run 16.7km 00:13:47 01:57:39 07:06:12 1256 318 39 8.51 / 07:02 14:19:21
Run 17.3km 00:03:55 02:01:35 07:10:08 1238 314 39 8.53 / 07:01 14:23:17
Run 20.3km 00:20:34 02:22:10 07:30:42 1200 305 39 8.56 / 07:00 14:43:51
Run 00:05:16 02:27:26 07:35:59 1177 302 39 8.58 / 06:59 14:49:08