17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lara KUPFER (#1207)
Finished
GUN TIME:  07:06:06
Place
1193
Female
262
Open
34

Swim 00:53:25 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:59
Swim 00:53:25 00:53:25 00:53:25 1640 405 84 2.13 / 28:06 07:48:24

T1 00:07:06

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:06 00:07:06 01:00:31 952 264 35 - / - 07:55:30

Cycle 03:50:08 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:35:52 00:35:52 01:36:23 1306 261 32 24.25 / 02:28 08:31:23
Bike 43.65km 01:02:25 01:38:17 02:38:49 1406 291 41 26.64 / 02:15 09:33:48
Bike 72.8km 01:34:59 03:13:17 04:13:48 1505 332 51 22.59 / 02:39 11:08:48
Bike 00:36:51 03:50:08 04:50:39 1503 329 50 22.75 / 02:38 11:45:39

T2 00:08:24

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:08:24 00:08:24 04:59:04 1307 324 52 - / - 11:54:04

Run 02:07:01 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:04 00:08:04 05:07:09 434 83 10 14.84 / 04:02 12:02:09
Run 3.5km 00:10:57 00:19:02 05:18:07 614 129 15 11.02 / 05:26 12:13:06
Run 4.1km 00:03:14 00:22:17 05:21:22 590 120 14 11.03 / 05:26 12:16:21
Run 7.1km 00:17:48 00:40:05 05:39:10 660 148 17 10.62 / 05:38 12:34:09
Run 8.4km 00:07:16 00:47:22 05:46:26 617 141 17 10.89 / 05:30 12:41:26
Run 10.1km 00:11:18 00:58:41 05:57:45 595 134 16 10.32 / 05:48 12:52:45
Run 10.7km 00:03:33 01:02:14 06:01:18 598 134 16 10.31 / 05:49 12:56:18
Run 13.7km 00:18:49 01:21:03 06:20:07 627 144 17 10.14 / 05:54 13:15:07
Run 15km 00:07:56 01:29:00 06:28:04 627 145 17 10.24 / 05:51 13:23:04
Run 16.7km 00:11:34 01:40:35 06:39:39 604 139 17 9.96 / 06:01 13:34:39
Run 17.3km 00:03:26 01:44:02 06:43:06 595 137 16 9.97 / 06:00 13:38:06
Run 20.3km 00:18:18 02:02:20 07:01:25 585 140 17 9.95 / 06:01 13:56:24
Run 00:04:41 02:07:01 07:06:06 574 137 16 9.96 / 06:01 14:01:06