17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Tiffany SMIT (#1215)
Finished
GUN TIME:  08:18:21
Place
1798
Female
457
Open
99

Swim 00:54:08 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:20
Swim 00:54:08 00:54:08 00:54:08 1676 417 87 2.1 / 28:29 08:11:29

T1 00:08:10

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:10 00:08:10 01:02:19 1255 341 48 - / - 08:19:39

Cycle 04:17:30 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:39:18 00:39:18 01:41:37 1742 426 87 22.13 / 02:42 08:58:58
Bike 43.65km 01:10:13 01:49:31 02:51:50 1778 441 91 23.91 / 02:30 10:09:11
Bike 72.8km 01:48:32 03:38:03 04:40:22 1815 459 97 20.03 / 02:59 11:57:43
Bike 00:39:27 04:17:30 05:19:49 1810 454 96 20.33 / 02:57 12:37:10

T2 00:14:49

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:14:49 00:14:49 05:34:39 1823 465 98 - / - 12:52:00

Run 02:43:41 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:09:36 00:09:36 05:44:16 1266 306 49 12.48 / 04:48 13:01:37
Run 3.5km 00:14:17 00:23:54 05:58:34 1535 384 71 8.78 / 06:49 13:15:55
Run 4.1km 00:04:31 00:28:26 06:03:05 1583 400 76 8.65 / 06:56 13:20:26
Run 7.1km 00:22:21 00:50:47 06:25:26 1600 409 78 8.38 / 07:09 13:42:47
Run 8.4km 00:10:33 01:01:20 06:36:00 1618 413 82 8.41 / 07:08 13:53:21
Run 10.1km 00:13:55 01:15:16 06:49:56 1579 402 78 8.05 / 07:27 14:07:17
Run 10.7km 00:04:11 01:19:28 06:54:07 1571 399 76 8.07 / 07:25 14:11:28
Run 13.7km 00:22:30 01:41:58 07:16:38 1549 396 73 8.06 / 07:26 14:33:59
Run 15km 00:10:25 01:52:24 07:27:04 1550 397 71 8.11 / 07:23 14:44:25
Run 16.7km 00:16:00 02:08:24 07:43:04 1561 402 74 7.8 / 07:41 15:00:25
Run 17.3km 00:04:42 02:13:07 07:47:46 1565 404 76 7.79 / 07:41 15:05:07
Run 20.3km 00:23:27 02:36:35 08:11:14 1555 405 76 7.77 / 07:42 15:28:35
Run 00:07:06 02:43:41 08:18:21 1565 406 76 7.73 / 07:45 15:35:41