17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Cindy RAUTENBACH (#1218)
Finished
GUN TIME:  06:16:38
Place
501
Female
93
35-39
7

Swim 00:43:03 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:23
Swim 00:43:03 00:43:03 00:43:03 757 171 19 2.64 / 22:39 07:33:27

T1 00:05:46

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:46 00:05:46 00:48:49 524 139 19 - / - 07:39:13

Cycle 03:17:52 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:32:03 00:32:03 01:20:52 508 68 6 27.14 / 02:12 08:11:16
Bike 43.65km 00:56:47 01:28:50 02:17:40 730 104 9 29.47 / 02:02 09:08:04
Bike 72.8km 01:16:01 02:44:52 03:33:42 622 83 8 26.49 / 02:15 10:24:06
Bike 00:33:00 03:17:52 04:06:42 663 90 8 26.46 / 02:16 10:57:06

T2 00:06:10

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:10 00:06:10 04:12:53 691 167 16 - / - 11:03:16

Run 02:03:44 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:08:28 00:08:28 04:21:21 640 135 19 14.16 / 04:14 11:11:45
Run 3.5km 00:10:34 00:19:03 04:31:56 615 130 19 11.02 / 05:26 11:22:19
Run 4.1km 00:03:15 00:22:18 04:35:11 593 122 18 11.02 / 05:26 11:25:35
Run 7.1km 00:16:34 00:38:53 04:51:46 525 109 15 10.95 / 05:28 11:42:10
Run 8.4km 00:07:03 00:45:56 04:58:49 489 103 14 11.23 / 05:20 11:49:13
Run 10.1km 00:11:29 00:57:25 05:10:18 521 112 15 10.55 / 05:41 12:00:42
Run 10.7km 00:03:23 01:00:49 05:13:42 518 112 15 10.55 / 05:41 12:04:06
Run 13.7km 00:17:49 01:18:39 05:31:32 521 118 17 10.45 / 05:44 12:21:56
Run 15km 00:07:26 01:26:05 05:38:59 508 116 17 10.59 / 05:39 12:29:22
Run 16.7km 00:11:33 01:37:38 05:50:32 498 117 18 10.26 / 05:50 12:40:55
Run 17.3km 00:03:26 01:41:05 05:53:58 496 116 17 10.26 / 05:50 12:44:22
Run 20.3km 00:18:00 01:59:06 06:11:59 487 113 17 10.22 / 05:52 13:02:23
Run 00:04:38 02:03:44 06:16:38 480 113 17 10.23 / 05:51 13:07:01