17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Christina PENNEY (#1220)
Finished
GUN TIME:  06:20:00
Place
546
Female
104
35-39
11

Swim 00:40:12 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:26
Swim 00:40:12 00:40:12 00:40:12 434 85 10 2.83 / 21:09 07:31:38

T1 00:05:43

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:43 00:05:43 00:45:55 514 136 18 - / - 07:37:21

Cycle 03:34:59 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:36 00:34:36 01:20:31 1042 185 21 25.14 / 02:23 08:11:58
Bike 43.65km 00:59:15 01:33:51 02:19:47 1146 207 24 27.9 / 02:09 09:11:13
Bike 72.8km 01:25:02 02:58:54 03:44:50 1131 210 25 24.41 / 02:27 10:36:16
Bike 00:36:05 03:34:59 04:20:55 1171 225 28 24.36 / 02:27 11:12:21

T2 00:10:03

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:03 00:10:03 04:30:58 1580 392 40 - / - 11:22:24

Run 01:49:02 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:07:50 00:07:50 04:38:48 333 56 8 15.31 / 03:55 11:30:15
Run 3.5km 00:09:51 00:17:41 04:48:40 348 63 9 11.86 / 05:03 11:40:06
Run 4.1km 00:03:14 00:20:55 04:51:54 363 66 10 11.75 / 05:06 11:43:20
Run 7.1km 00:14:59 00:35:55 05:06:54 281 54 7 11.85 / 05:03 11:58:20
Run 8.4km 00:06:36 00:42:32 05:13:31 264 49 7 12.12 / 04:56 12:04:57
Run 10.1km 00:09:42 00:52:14 05:23:13 255 45 6 11.59 / 05:10 12:14:39
Run 10.7km 00:02:55 00:55:09 05:26:08 243 43 6 11.63 / 05:09 12:17:34
Run 13.7km 00:15:01 01:10:10 05:41:09 212 41 6 11.71 / 05:07 12:32:35
Run 15km 00:06:32 01:16:43 05:47:42 201 38 6 11.88 / 05:02 12:39:08
Run 16.7km 00:09:46 01:26:30 05:57:29 191 35 6 11.58 / 05:10 12:48:55
Run 17.3km 00:03:05 01:29:35 06:00:34 189 34 6 11.58 / 05:10 12:52:00
Run 20.3km 00:15:11 01:44:47 06:15:45 180 32 6 11.62 / 05:09 13:07:12
Run 00:04:15 01:49:02 06:20:00 174 32 6 11.61 / 05:10 13:11:27