17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mia MOCKE (#1225)
Finished
GUN TIME:  06:42:32
Place
869
Female
180
35-39
23

Swim 00:51:28 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:17
Swim 00:51:28 00:51:28 00:51:28 1557 384 39 2.21 / 27:05 08:04:46

T1 00:05:14

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:14 00:05:14 00:56:43 350 90 13 - / - 08:10:00

Cycle 03:25:47 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:33:59 00:33:59 01:30:43 909 154 16 25.58 / 02:20 08:44:00
Bike 43.65km 00:57:22 01:31:22 02:28:05 939 152 13 28.66 / 02:05 09:41:23
Bike 72.8km 01:21:17 02:52:39 03:49:23 901 149 13 25.29 / 02:22 11:02:40
Bike 00:33:07 03:25:47 04:22:30 890 150 13 25.45 / 02:21 11:35:48

T2 00:04:51

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:51 00:04:51 04:27:22 324 78 7 - / - 11:40:39

Run 02:15:09 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:08:22 00:08:22 04:35:44 596 122 16 14.33 / 04:11 11:49:01
Run 3.5km 00:10:55 00:19:18 04:46:40 670 145 21 10.87 / 05:30 11:59:57
Run 4.1km 00:03:22 00:22:40 04:50:03 665 143 20 10.84 / 05:31 12:03:20
Run 7.1km 00:17:31 00:40:12 05:07:34 665 151 21 10.59 / 05:39 12:20:51
Run 8.4km 00:07:50 00:48:02 05:15:25 677 156 22 10.74 / 05:35 12:28:42
Run 10.1km 00:12:58 01:01:01 05:28:23 762 173 22 9.93 / 06:02 12:41:41
Run 10.7km 00:03:38 01:04:40 05:32:02 762 172 22 9.92 / 06:02 12:45:19
Run 13.7km 00:19:37 01:24:17 05:51:39 798 184 23 9.75 / 06:09 13:04:56
Run 15km 00:08:33 01:32:51 06:00:13 806 187 24 9.82 / 06:06 13:13:30
Run 16.7km 00:13:43 01:46:34 06:13:57 849 206 28 9.4 / 06:22 13:27:14
Run 17.3km 00:03:44 01:50:18 06:17:41 846 205 28 9.4 / 06:22 13:30:58
Run 20.3km 00:19:45 02:10:03 06:37:26 839 206 28 9.36 / 06:24 13:50:43
Run 00:05:05 02:15:09 06:42:32 823 198 25 9.36 / 06:24 13:55:49