17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mieke LE ROUX (#1233)
Finished
GUN TIME:  06:41:41
Place
858
Female
178
35-39
21

Swim 00:49:03 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:35
Swim 00:49:03 00:49:03 00:49:03 1375 339 32 2.32 / 25:49 07:42:39

T1 00:06:29

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:29 00:06:29 00:55:33 743 205 28 - / - 07:49:08

Cycle 03:20:42 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:33:27 00:33:27 01:29:00 781 124 12 26 / 02:18 08:22:35
Bike 43.65km 00:56:18 01:29:45 02:25:18 815 125 11 29.17 / 02:03 09:18:54
Bike 72.8km 01:17:52 02:47:38 03:43:11 730 104 9 26.05 / 02:18 10:36:47
Bike 00:33:04 03:20:42 04:16:15 735 109 9 26.09 / 02:17 11:09:51

T2 00:07:58

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:58 00:07:58 04:24:14 1212 296 29 - / - 11:17:49

Run 02:17:27 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:09:17 00:09:17 04:33:31 1104 261 32 12.91 / 04:38 11:27:07
Run 3.5km 00:11:54 00:21:12 04:45:26 1108 262 34 9.9 / 06:03 11:39:02
Run 4.1km 00:03:33 00:24:46 04:49:00 1094 261 35 9.93 / 06:02 11:42:35
Run 7.1km 00:18:29 00:43:15 05:07:30 1006 242 35 9.84 / 06:05 12:01:05
Run 8.4km 00:07:48 00:51:04 05:15:18 963 235 34 10.1 / 05:56 12:08:54
Run 10.1km 00:12:28 01:03:33 05:27:47 949 233 35 9.53 / 06:17 12:21:23
Run 10.7km 00:03:48 01:07:21 05:31:35 949 232 35 9.53 / 06:17 12:25:11
Run 13.7km 00:19:28 01:26:50 05:51:04 932 225 33 9.46 / 06:20 12:44:39
Run 15km 00:07:54 01:34:44 05:58:59 900 219 31 9.62 / 06:14 12:52:34
Run 16.7km 00:12:56 01:47:41 06:11:55 890 216 29 9.3 / 06:26 13:05:31
Run 17.3km 00:04:00 01:51:41 06:15:56 892 216 29 9.29 / 06:27 13:09:31
Run 20.3km 00:20:08 02:11:50 06:36:04 901 225 30 9.23 / 06:29 13:29:39
Run 00:05:37 02:17:27 06:41:41 906 228 32 9.2 / 06:30 13:35:17